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The Mindset of Athletes feat. Dr. Jen Esquer
Manage episode 311601028 series 3151499
Контент предоставлен Train Like A Gymnast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Train Like A Gymnast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today's episode, we discuss the following:
- Our stories about retiring from gymnastics
- Identity shift and finding purpose after retiring
- How Jen got back into fitness
- What it means mentally and physically to be an athlete
- Advice how others can feel like an athlete again
- What it means to train like a gymnast
Takeaway:
- Commit to 1 thing today that you're going to do for yourself and celebrate it when you do it.
Get in Touch with Jen!
Danielle coaches women to believe they are capable of amazing things they didn't know were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
--- Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support43 эпизодов
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