Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/
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Контент предоставлен Frank Forza. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Frank Forza или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Контент предоставлен Frank Forza. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Frank Forza или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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1 We All Have Our Stuff, We Are All White Belts At Something - Judging Others vs. Understanding Others 39:48
"We All Have Our Stuff, We Are All White Belts At Something" -- Judging Others vs. Understanding Others. This episode is designed for anyone seeking to conquer their ignorance and tendency to quickly rush to judge others. The words and ideas in this podcast are intended to inspire you to live more positively, to focus more on Goodness, to see and be Oneness with everything around you. The mindset of “God is All and All is God” is a powerful perspective that helps us live fully and completely and harmoniously in the present moment. This prism and paradigm is designed to empower and raise your vibration, to not just imagine your Highest Ideals and Best Self — but to BE those ideals, EXPRESS those ideals, EMBODY those ideals, LIVE those ideals. The biggest takeaway from this mantra and mindshift is this: Be quick to seek to understand others, slow to judgment. This frees us to live in greater harmony with others, to see the Divine in them, and also cultivate more inner peace, poise, grace, confidence, and radiance.…
Frank Forza breaks down The Genius that Made Floyd Mayweather The World’s Highest Paid Athlete & Near-Billionaire.
Frank Forza, Human Performance Optimizer, Philosopher-Poet, BJJ Black Belt and three-time IBJFF Masters World Champion, goes deeper into what mskes “working out” — in his case, six days a week— so amazing for us on many levels.
1 Perhaps My Best 'MindJitsu for Self Mastery' recording yet 1:15:24
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяAlot of people feel lost, anxious, depressed, un-motivated and unworthy. How do we break the cycle? Today Frank Forza, himself a survivor of his fair share of storms, discusses techniques that have helped him and others rise above psychological stumbling blocks and self sabotages. Frank speaks from the heart, constantly striving for unique self-expression, valuing innovation over regurgitation. He shares mostly what he has lived in the trenches, rather than what he read in a book.…
1 Staying Young: Talking Plant-based Living, Healing & Meaning of Life with Health Guru Joyce Gibson 1:29:22
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяWhen Serendipity Strikes When serendipity strikes, when you meet a total stranger and instantly hit it off as if you’ve known each other for many years, it leaves a wonderful and memorable tattoo on the mind. And so it was recently when a massive plate of salmon, being consumed at the table next to me, stole my attention. It wasn’t the two pounds of salmon that captured my imagination; it was the 100-pound woman still eating the salmon 20 minutes later. “How much salmon is she going to eat in one sitting?” “How much salmon does she eat each week and how frequently?” The questions tugged at me, so I stood up, opted to think out loud, and walked over and politely posed the inquisitions to her. I met an extremely pleasant, thoughtful and enlightened woman who appeared to be of retirement age. The dominoes fell so fortuitously that here we were, a week or so later, recording a 90-minute podcast together. Joyce Gibson, an Energy Healer who has been immersed in enlightened and conscientious eating and living since the late 1960s. Together Ms. Gibson and I discuss: Healthy eating and living habits; How do people north of 60- and 65-years old make peace with growing older, the fear of being alone, and death? Why do so many humans think that 70 is old and that being sick, and in pain, and losing your memory is almost a foregone conclusion? The psychology of words such as “older person” and “senior citizens” and “elderly”? Can we think of better, more optimistic descriptors? Breathing your way out of stressful situations for a calmer heartbeat and peace of mind; The power of Intentions; How Death can be, in many ways, a measure of our Faith in God or whatever you believe is next.…
1 Only Girl On The Mat: The Brave, Bold Journey of Julia Salata 1:55:06
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяOnly Girl on The Mat: The Brave, Bold Journey of Julia Salata Julia Salata was the lone female on her high school wrestling team and it was incredibly difficult to find a female wrestler on any team. Fast forward to today and the 2021 Olympic Games hopeful has watched women’s wrestling skyrocket across the country, with some indications that roughly 10 percent of all U.S. high school wrestlers are female. It is an astonishing rate of growth and empowerment, and mirrors the massive surges we are also seeing as girls and women train in other combat sports such as jiu jitsu, Mixed Martial Arts (MMA) and Muay Thai. In this 2-hour conversation, Julia and I explore how to build a higher-performance mindset; the sacrifices that are made in pursuit of a worthy goal, and how we have navigated and conquered injuries. Julia also also happens to be a blue belt in Brazilian Jiu Jitsu. I was one of the first 3,000 or so Brazilian Jiu Jitsu black belts in the world, and over the years I have been fortunate to both train with, and coach, many extremely talented female grapplers. They work just as hard as their male counterparts, express just as much fighting spirit, and deserve a much bigger stage and spotlight on their major contributions toward the skyrocketing growth of Jiu Jitsu, wrestling and MMA (interesting and somewhat mind-blowing stat: Today more than 10 percent of all high school wrestlers are female, and that percentage continues to climb). Julia and I tackle many thought-provoking topics, such as: -- What percentage of male training partners does Julia think go really rough? -- Fear of losing vs. natural high of winning: Which motivates top performers more? -- Is the average female grappler a better technician than the average male? -- Do female athletes have egos as big as their male counterparts? If not, why not? -- How extraordinary is the achievement of Heaven Fitch, a high schooler in North Carolina, beating boys to claim her state title? -- Is the thrill of domination simply in our DNA? -- The Zen and tremendous satisfaction that you feel after a really hard practice, where you're sitting there dripping sweat, exhausted and relaxed and thinking, "It feels so good to have given everything and worked that hard." -- How do we grow women's sports and create more opportunities for them? -- Lessons from the mat that carry over to life beyond; -- Why women usually make great training partners; -- The mental toughness and work ethic that wrestling uploads into its athletes. Julia is an assistant coach at King’s University, one of the premiere women’s wrestling programs in the nation. Frank is a philosopher, journalist, artist and Brazilian Jiu Jitsu black belt who teaches martial arts, spiritual, mental and nutritional fitness. How to reach Frank and Julia on social media: Facebook: Juila Salata Twitter: @jsalata Instagram: @jsalata Email: jsalata@king.edu Instagram: frank_forza Facebook:Frank Forza website: frankie@frankieforza.com Email: frankie@frankieforza.com…
1 Two Black Belts and A Mic, COVID-19 Edition 2:21:08
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяWhat if you had to say goodbye forever to your greatest passion, your favorite work? What if you had to say goodbye and finally move on and find something else -- either because of Father Time or circumstances outside of your control? “What would I be without jiu jitsu?” Robert Drysdale says during the 2 and ½ hour podcast we recorded on Cinco de Mayo. “I’m able to picture myself, for a minute, without BJJ… I’m not chained to jiu jitsu.” Over the years, in my own life, I have contemplated the same. Among other things, in 1995, major surgery on an artery ended my collegiate wrestling career, which threw my entire identity and sense of self into limbo. More recently, during the past 9 weeks, the COVID-19 crisis has stirred in us a wide range of emotions. Highs and lows. Fear and Faith. And yet, as Napoleon Hill and many others espouse, every adversity overflows with equal opportunity and advantage. Within any chaos, if we look close enough, there are always seeds of positivity. “I was depressed for about the first two weeks,” Drysdale said. “I had just signed a lease for a new gym in Henderson a week before the lockdown, so it was a horrible thing.” By Week 3 of the government stay-at-home orders, the Brazilian Jiu Jitsu black belt legend started to adapt. Time to learn some new skills, he told himself. He started practicing on a guitar and regularly reading Shakespeare -- two things he had long targeted but never previously gotten around to because of his busy travels across the globe. Everyone with a cell phone and a Facebook account is an expert on everything these days. But how do you REALLY know what you think you know? What are you basing your opinions on? Frank, who graduated with a degree in Philosophy from the University of Maryland, has always been particularly interested in a little-known branch of philosophy called “epistemology,” which is basically the study of “How Do I Know?” Robert and I tackle a lot of topics herein -- both advocating the urgent need for more concerned citizens to set aside political ideologies and biases and avoid the tribalism that is viciously dividing Americans these days. We reveal things about ourselves that many people don’t know. We try to draw wisdom from the COVID-19 challenge, we talk about countries we have visited, and the hard lessons we had to learn from being way too ultra-competitive on the mats. “If someone scored a point on me,” Drysdale says, “I would lose my s___.” A coach took him aside one day and sternly scolded him, “You need to calm the (expletive) down.” There were low-points for both of us, and high points such as when Robert won the prestigious ADCC Submission World Championships absolute division. “You wish you could freeze that moment,” he says. “Where do you get that high again? It’s a natural high you can’t replicate ever again.”…
Although they grew up in different countries -- Claude Abrams in the U.K. and Frank Forza in the U.S. -- both healthy-living coaches have striking similarities in their life arcs. Both are former professional journalists; both men have experience interviewing and writing about some of the world’s best fighters; they are roughly the same age and have increasingly focused much of their present-day energy and passion on wellness and optimal health. Claude owns and operates Intelligent Strength gym in his homeland, while Frank teaches jiu-jitsu and wrestling, human performance coaching, and nutritional fitness to clients. Claude and Frank share a strong fondness for plant-based nutrition, and their two-part conversation/podcast centers around habits of healthy living, ways to boost our Immune System and avoiding the “Magic Pill Mentality” that is contributing to growing global fears, chronic sickness and disease in the world. Most adults are well aware that more fruits, veggies and exercise would be good for them -- but how do we actually motivate and inspire people to experience a paradigm shift and FINALLY embrace healthier habits? If the current global crisis doesn’t spur more people to take greater responsibility for their health, to start committing to healthy changes, then what on earth will? How and why does someone become a vegan or vegetarian? Why are some people so obsessed with eating and living plant-based? And how can vegans and vegetarians avoid being too dogmatic about their food philosophy -- and less judgmental toward their carnivore-loving friends? Frank makes his case for “More apples, less needles,” and explores why so many people are sick and chronically ill in the U.S -- despite the country being far and away the most vaccinated in the world and greatest swallowers of prescription drugs in the world. Do we want, as an international community, to hand over even more of our health -- the decisions, what is best for us -- to bureaucrats and “public health experts” claiming to know what is best for us than we ourselves do? How much power over our health do we want to hand over to our government, big pharmaceutical companies, insurance companies and Big corporations? What’s going on with us and our health and where do we start to transform from an unhealthy nation overall into one filled with healthy livers? This is Part 2 of a two-part series that both Frank and Claude hope will inspire ever-more people to take control of their health, to finally realize how much power they have over their spiritual, mental and physical health, and to start the journey to transformation today, RIGHT HERE, RIGHT NOW.…
Although they grew up in different countries -- Claude Abrams in the U.K. and Frank Forza in the U.S. -- both healthy-living coaches have striking similarities in their life arcs. Both are former professional journalists; both men have experience interviewing and writing about some of the world’s best fighters; they are roughly the same age and have increasingly focused much of their present-day energy and passion on wellness and optimal health. Claude owns and operates Intelligent Strength gym in his homeland, while Frank teaches jiu-jitsu and wrestling, human performance coaching, and nutritional fitness to clients. Claude and Frank share a strong fondness for plant-based nutrition, and their two-part conversation/podcast centers around habits of healthy living, ways to boost our Immune System and avoiding the “Magic Pill Mentality” that is contributing to growing global fears, chronic sickness and disease in the world. Most adults are well aware that more fruits, veggies and exercise would be good for them -- but how do we actually motivate and inspire people to experience a paradigm shift and FINALLY embrace healthier habits? If the current global crisis doesn’t spur more people to take greater responsibility for their health, to start committing to healthy changes, then what on earth will? How and why does someone become a vegan or vegetarian? Why are some people so obsessed with eating and living plant-based? And how can vegans and vegetarians avoid being too dogmatic about their food philosophy -- and less judgmental toward their carnivore-loving friends? Frank makes his case for “More apples, less needles,” and explores why so many people are sick and chronically ill in the U.S -- despite the country being far and away the most vaccinated in the world and greatest swallowers of prescription drugs in the world. Do we want, as an international community, to hand over even more of our health -- the decisions, what is best for us -- to bureaucrats and “public health experts” claiming to know what is best for us than we ourselves do? How much power over our health do we want to hand over to our government, big pharmaceutical companies, insurance companies and Big corporations? What’s going on with us and our health and where do we start to transform from an unhealthy nation overall into one filled with healthy livers? This is Part 1 of a two-part series that both Frank and Claude hope will inspire ever-more people to take control of their health, to finally realize how much power they have over their spiritual, mental and physical health, and to start the journey to transformation today, RIGHT HERE, RIGHT NOW.…
1 Life, Death, Healthy & Plant-based Living 1:29:22
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Прослушать Позже Прослушать Позже Списки Нравится Нравится 1 Two Black Belts and A Mic: Part 2 5:40:50
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяThis is the second half of the freeflowing, fun and entertaining podcast that Frank Forza and Robert Drysdale recently recorded together. Definitely well worth the listen!
1 Frank Forza & Robert Drysdale: Two Black Belts and A Mic 1:49:39
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяBJJ black belts Robert Drysdale and Frank Curreri Forza once again produce a fast-moving, thought-provoking LIFEJITSU podcast tackling a wide range of issues such as life philosophy, motivation and Brazilian Jiu Jitsu. -- What’s the best age to start kids in jiu jitsu and how hard should you push them? Drysdale names the most talented jiu jitsueiro No one’s Ever Heard Of; What Airports Can Teach Us About Human Psychology; Drysdale talks admiration for a Jiu Jitsu star who dropped to his knees and cried as if a relative had died — because his brother lost a match; What’s the one thing all great MMA fighters have in common? Forza shares unforgettable insight from one of MMA’s top managers (Minute 28); When kids cry on the mats — and why it is sometimes a super positive sign; Drysdale recalls "The two days I felt like a God’ ... (Minute 31); Drysdale shares a profound parable that FRANK MIR recently told him involving two fisherman.…
Suicides are skyrocketing, depression is rampant. How do we help people who feel lost, unmotivated, afraid? How do we shift their perspective, plant seeds that can change their habits -- reinvigorate their lives? Here are some stories, some methods, that I have seen transform people. Turning misfortune into empowerment. I've seen it happen. Ascending from the ashes .... my thoughts.…
As I've learned in the Fight Sports, happy is over-rated. It really is. Happy tends to be short-term thinking. A donut might make you happy. Sleeping 12 hours a day might make you happy. But at what cost? Thinking bigger requires long-term thinking and planning. Know who you are, find your Why and your purpose, find meaning in your suffering ... and then build your legacy. At any price, any cost, any sacrifice. That's true lasting fulfillment, a legacy worth having. The quest for happy leads many astray ... many to feel lost. Because it's a stain that easily washes away.…
1 What Your Poo Says About You: Cindy Sellers Convo Pt 2 1:19:16
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяFascinating conversation with colon cleanse expert Cindy Mahealani Sellers, an encyclopedia of thought-provoking theories on holistic health and wellness. Enjoyed every second of picking this radically optimistic woman's brain and unique world view. Cindy definitely has me rethinking the human body and how to heal!…
"Don't let the sun go down on your anger." When I was a teenager, the father of one of my best friends shared that powerful piece of advice (a passage from the Bible) with me. I never forgot it and have committed to it ever since. I see so many people trapped under the heavy weight of guilt, unable to forgive themselves or others. Haunted by the past, constantly rewinding and recycling the same negative energies, fears and anxieties. There's a better way. Here's my take on a very problem, along with solutions I've seen work for me and others. Every day is rich with opportunity. New day, New you.…
The reality is, not all teammates like each other. Sometimes tensions flare and two athletes who train with each other nearly come to blows ... Here is the story of myself and fellow BJJ black belt Sean Spangler. It’s a fascinating look inside an Old School way of handling things ... a street code where you might battle someone but then Squash It. By no means am I glorifying violence — far from it — but I’ve witnessed so much violence in my lifetime ... and here are some of the key lessons learned from street fights, gym fights, teammate tensions, etc..…
1 Episode 3: Life Thru the Eyes of A Hostage Negotiator & Former Head of the Las Vegas Police Homicide Unit 59:17
What's it like to be a hostage negotiator and investigate homicides in Las Vegas? How can you be a captive audience to so much violence and bloodshed yet protect your sanity and still see the glass as 1/2 full? In Episode 4, LifeJitsu's Frank Forza introduces you to life through the seen-it-all eyes of Tom Monahan (now the NHL Security Representative for the Las Vegas Golden Knights).…
Cindy Mahealani is a fascinating woman, the kind of effervescnet person you meet and instantly wonder, "How'd she get so darn happy?" An encylopedia of the human body and its many functions, Sellers has hosted more than 60,000 colon cleanses at her Angel Farms estate in Hawaii. The average person, she says, loses between 7-14 pounds of gook, poo, parasites and worms that have been backed up in their colon. This major backup of poo leaves precious clues about each person and offers a fantastic opportunity to answer the question: "What should we really be eating and drinking?" Ms. Sellers, author of the book "You Don't Have To Hurt Anymore," is overflowing with positive vibes and provocative theories about unconventional paths to healing. She's an incredibly unique character, a brilliant mind, and she literally blew me away over the course of our 3-hour covnersation. What should we be eating? Are coconut and olive oils good for you? Sellers' theories about how to heal are riveting.…
How much fruit is too much fruit? I think about this question a lot. Have spent hours researching it, past year experimenting with different quantities of fruit — even interviewed my good friend Ken Murray about “The Life of A Fruitarian” and what it’s like to live off 10-15 pounds of fruit per day! (To listen to this episode on my LifeJitsu podcast: https://itunes.apple.com/us/podcast/lifejitsu-art-of-life/id1370299516?mt=2&i=1000411256951 ). “Can you eat too much fruit?” Is an important rabbit hole and piece of your nutritional lifestyle. Here I offer my philosophies on fruit, sparked by a recent story in @time mag and their online edition (link to story: http://time.com/5301984/can-you-eat-too-much-fruit/ Happy Enlightened Eating and remember — Every Bite Matters.…
1 The Art of Age Defiance, The Genius of Floyd Mayweather & What Serving Physically Disabled People Can Teach Us 59:50
Talking (de)hydration, bodyfat percentages, the genius of Floyd Mayweather Jr., Roy Jones Jr., legendary UFC VP Marc Ratner and the "Is a college degree worth it?" With Bernard Preston, a former Division I basketball player and amateur boxer who followed in his mother's footsteps and works with disabled veterans and people with special needs. Bernard, a native of Youngstown, Ohio, talks about moving from an all-black neighborhood into a virtually all-white neighborhood in Colorado Springs, Colorado, and the new basketball league he started in downtown Las Vegas.…
Frank Forza, hungry for supreme Age Defiance and Disease Defense, has more than 32 years in the weight loss, weight management and nutrition space. The decorated Brazilian Jiu Jitsu black belt talks the Keto Diet, veganism, and why neither has won his endorsement.
Luiz Oliveira didn't start his first business until age 50; now this late-blooming entrepreneur is taking the Las Vegas coffeehouse scene by storm. LifeJitsu's Frank Forza goes one-on-one with the Brazil-born brainiac who is redefining the coffee experience with a unqiue blend of Latin American sizzle and chic. What's the future of coffee? There are big changes on the horizon for the world's third-largest commodity (growing like wildfire in Asia, by the way). Oliveira, whose great grandfather ran a coffee farm, brings you up to speed on how fermentation is going to revolutionize the quality and taste of coffee.…
1 Dr. Grit: Dr. Brooke Conway Kleven Talks Dual Doctorates, Healing & The Quest to Conquer Brain Tumors 59:23
Took me darn near 18 months but I finally caught up with Dr. Brooke Conway Kleven, a Las Vegas-based (married) mother of two, studying for her second doctorate, who is armed with amazing optimism and mental toughness as she heals from multiple brain surgeries and life-threatening complications that mystified doctors for most of the past decade. All at the tender age of 28. If you're looking for inspiration, zest for life and a Fighting Spirit, then you've come to the right place. Dr. Conway-Kleven has already survived a stroke and embodies the "one day at a time" wisdom. She is a super-determined odds-defyer, a woman who realized conventional medicine did not have all the answers and solutions to her medical problems -- so this gritty brainiac took matters into her own hands, became a relentless researcher and seeker of off-the-beaten path solutions. We talk about the "WHY" that fuels her, the prescription opiod epidemic in the U.S., the future of Functional Medicine, mindset and so mu…
Great catching up with my old friend and BJJ mentor Robert Drysdale today. We enjoyed an extremely candid 80-minute conversation, mostly non-jiu jitsu related topics such as: The daunting task of balancing EGO in the quest for greatness; The 4 Mantras he makes his daughters, ages 5 and 7, repeat every day; The happiest people the 6’3”, 240-pounder has ever met; Being born in #Provo #Utah, raised #Mormon, and then moving to #Brazil; Robert, a jiu jitsu legend to many, is also pursuing a Master’s Degree at @unlv. We also discuss the rise of robots, dealing with entitled students and the tremendous value of pain and suffering.…
1 Talking Pain, Ego, Entitlement, Brazil and Raising Two Daughters with Fight Sports legend Robert Drysdale, Part 1 48:07
Great catching up with my old friend and BJJ mentor Robert Drysdale today. We enjoyed an extremely candid 80-minute conversation, mostly non-jiu jitsu related topics such as: The daunting task of balancing EGO in the quest for greatness; The 4 Mantras he makes his daughters, ages 5 and 7, repeat every day; The happiest people the 6’3”, 240-pounder has ever met; Being born in #Provo #Utah, raised #Mormon, and then moving to #Brazil; Robert, a jiu jitsu legend to many, is also pursuing a Master’s Degree at @unlv. We also discuss the rise of robots, dealing with entitled students and the tremendous value of pain and suffering.…
Ken Murray is a different dude; he is among the less than 1% of the human population who primarily eat fruit and consider it a ‘superior’ fuel. For the most part, the twentysomething Las Vegan lives off of foods such as melons, dates, oranges, berries, lemons and mangos. At his zenith, Ken estimates he was eating 10-15 pounds of fruit per day. He is a huge proponent of fasting, and recently finished up a 42-day fast where he consumed only citrus fruits — believing the fast raised his spiritual awareness and detoxifies his body. How much fruit is too much fruit? LifeJitsu founder Frank Forza has pondered that question many times. Frank is far from a Fruitarian, but is aware of famous fruitarians such as Steve Jobs and Boston Marathon runner Michael Arnstein (said to consume 30 pounds or so of fruit some days). Join us for this fascinating conversation as Forza looks at life through the eyes of a fruitarian who sees his nutrition lifestyle as a path to enlightenment. “There were people a…
Most of us don't hit the Perfect Parents Lottery. A lot of us carry the scars, fears and anxieties of our formative years. How does an insecure, high anxiety person mentally heal and build (essenital) confidence & Self Love? LifeJitsu founder Frank Forza talks about the journey from Self Low to Self Love.…
Frank Forza, a two-time TEDx speaker and philosopher, discusses his life arc, his 24-year career as a professional writre and journalist, as well as five years at Ultimate Fighting Championship. The Brazilian Jiu Jitsu black belt and University of Maryland grad talks mindfulness, Ego management, nutritional excellence and the quest to be our best self.…
Your favorite guru: Are their results truly "all natural" and because of their nutrition and lifestyle -- or are they using steroids, HGH, HCG, TRT and shoving other things in their body? Hey Alleged Expert: Be honest and let people know how you really produced your results. If your nutrition program is so healthy -- then how so many of you look unhealthy? If your nutrition program is so healthy -- then how come you refuse to tell people how old you are? Show people the deck so they can judge for themselves whether you looked ripped because you're a nutrition jedi or because you pump a ton of steroids in ya. Whatever you're into -- your business not mine. I've got friends acorss many spectrums. I've trained and know a lot of people who take TRT, HGH and steroids for an edge ... and that's their business. Not here to "out" anyone. Not my style. All I'm saying is, be honest about how you produced your results. Do you want but be honest about what you do.…
Deep Inside us there is a need for Expression. Via song. Via dance. Expression in writing, in exercise and movement. And yet fear stifles so much expression. This is a compelling topic you won't wnat to miss -- an exploration of EXPRESSION vs. REPRESSION. Why do we keep so much expression trapped inside of us? And how can we be braver, and let go and ventilate and be comfortable expressing ourselves in a true and sincere way without fearing WHAT OTHERS THINK?…
The Hallmarks of Happy; appreciating The Simple Life. Live from one of my favorite places on earth, southern Utah not far from the majestic mountains of Zion National Park. City Boy with a Country Heart pondering the Meaning of Life and wisdom of experience. Live It > Read It.
A '68 Chevy: Reminder that Less is More and the Beauty of Simplicity.
Renowned Ahtletic Trainer Erick Nicksick Talks Leadership, How to Read People and The Big College Mistake That Changed His Life
Morning Musings: The Art of Self Love, which is key to loving and sreving others.
Life through the eyes of Tom Monahan, former hostage negotiator and homicide detective for the Las Vegas Metropolitan Department. Tom now heads security for the (NHL) Las Vegas Golden Knights.
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