Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Контент предоставлен Adventure Audio. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Adventure Audio или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Контент предоставлен Adventure Audio. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Adventure Audio или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Cycling, Outdoor Adventures and Endurance Sports, hosted by Pete Hockenhull and Laval St Germain
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1 Ihor Verys - Ultramarathoner 1:19:57
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НравитсяIhor Verys, is a distinguished ultramarathon runner based in Chilliwack, British Columbia, Canada. Originally from Chornomorsk, Ukraine, he moved to Canada in 2015 at the age of 20 to pursue studies at Assiniboine College in Brandon, Manitoba. Initially taking up running for mental well-being, Verys transitioned from road running to trail and ultramarathon events during the COVID-19 pandemic. In March 2024, Verys achieved international recognition by completing the Barkley Marathon in Tennessee, a race notorious for its grueling conditions and high failure rate. He finished in 58 hours, 44 minutes, and 59 seconds, becoming the first Canadian(and Ukranian) to complete the race. In January 2025, UltraRunning Magazine named Verys the 10th UltraRunner of the Year for 2024, acknowledging his rapid ascent in the ultrarunning community and his remarkable achievements within a short timeframe. Balancing his athletic pursuits with a professional career, Verys works as a Commercial Insurance Account Manager at HUB International. Follow Ihor: https://www.instagram.com/ihorverys/ Link to Dr.Chris Bertram (Episode 165) mentioned https://bit.ly/42bvSG…
1 Dave Greene - Greener Adventures 1:01:33
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяMy guest is Dave Greene – an accomplished expedition leader, founder of both Greener Adventures, and the Night of Adventure Speaking Series. Dave has led nine expeditions, most of them by canoe and lasting 30 days or more. Greene is a teacher in Halifax, N.S., and education is at the core of his travels, bringing Canada’s natural world to young people. Dave is now gearing up for his next challenge – the ambitious Across Ungava Expedition, where he will be joined by Chris Giard and Lee Fraser to ski 500+ km across remote arctic Quebec starting mid-March 2025.…
Mitch Hutchcraft is a British adventurer and former Royal Marine known for undertaking some extreme endurance challenges. In September 2024, he embarked on an ambitious expedition aiming to complete what he has dubbed "the world's longest triathlon," which involves swimming across the English Channel, cycling from France to India, and then trekking from the Bay of Bengal to Kathmandu, Nepal and onward to Mount Everest. Mitch is using his expedition to raise awareness and money for SAVSIM an organization promoting wildlife conservation and unique animal assisted therapy courses to help veterans and first responders in the treatment of mental health issues and PTS. You can learn more and donate at givestar.io/gs/limitless…
So, what is Afghanistan like now? St. Germain helps peel back some of the layers of that onion as he travels to Mt. Noshaq, talking and travelling with locals from the capital, Kabul, in the centre to the north of the country near the Tajikistan border. As St. Germain confirms, the Taliban deserves its record as having one of the worst human rights records of any government in the world, largely because of its brutal treatment of women. Hunger also remains an issue, with one in four people needing food aid, according to the UN. And as St. Germain notes, that is not as dire as many had predicted. We also get into the debate about the pluses, minuses and dangers of travelling in a pariah state. As much as he's an extreme adventurer, doing amazing things like climbing the highest peaks on all seven continents or rowing solo across the Atlantic Ocean, what I love about St. Germain is that he is also a student of history, geography and current events, and he brings all of that to his expeditions.…
1 Dianne Whelan - 500 Days in the Wild 1:09:53
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяOn Episode 174 of the show, we have the extraordinary Dianne Whelan joining us—a filmmaker, author, adventurer, and storyteller who embodies the spirit of exploration and resilience. Known for her award-winning documentaries like This Land and 40 Days at Base Camp, Dianne’s work takes us to some of the planet’s most remote and awe-inspiring places. In 2015, she began a solo journey on the Trans Canada Trail, the longest recreational trail in the world, covering an epic 24,000 kilometers. What started as a physical challenge evolved into a deeply personal and spiritual odyssey, culminating in her acclaimed documentary, 500 Days in the Wild. Her stories intertwine adventure, nature, and Indigenous wisdom, shedding light on the human connection to the environment and each other. Whether she’s trekking through the Arctic, paddling a remote Canadian river, or bushwhacking thru black fly infested muskeg swamps, Dianne Whelan’s unique perspective invites us to see the world—and ourselves—in a new way. This was remarkable conversation with a remarkable Canadian. Before we listen to my conversation with Dianne, please take a moment to give us a review…hopefully 5 star, wherever you listen to podcasts.…
1 Jillian Brown - Adventure Photographer 1:14:41
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяJillian Brown is a Canadian adventure photographer, long-distance canoeist, and mental health advocate. She has undertaken significant expeditions, including a 6,500 kilometer journey across the contiguous United States from Oregon to Louisiana, paddling the Colorado river in a tandem sea kayak and a 50 day paddling and mountaineering expedition thru Alaska and Yukon. Beyond her canoeing endeavours, Brown is recognized for her work in mental health education, particularly concerning post-traumatic stress disorder (PTSD). She has served as the lead guide for an outdoor activity based organization dedicated to supporting first responders, at-risk youth, and their families affected by PTSD. Through this role, she shared tools and strategies for healing through nature, fitness, and goal setting. As a photographer, Brown captures compelling images of her adventures and the natural world, contributing to publications such as Sidetracked Magazine, Gripped Magazine, Canoe Kayak Magazine, Paddling Magazine, and Canadian Geographic.Her work emphasizes the therapeutic benefits of connecting with nature and overcoming personal challenges.…
In this special episode of the Adventure Audio Podcast, co-host Laval St. Germain takes us on an extraordinary journey to Afghanistan. Laval dives deep into the heart of this enigmatic country, sharing his experiences and the challenges he faced along the way. Join Laval as he navigates the rugged landscapes, meets the resilient people, and uncovers the rich history and culture of Afghanistan. From the bustling streets of Kabul to the serene beauty of the remote mountains, Laval’s adventure is filled with unexpected twists and inspiring moments. Tune in to hear about the preparation and planning that went into this ambitious trip, encounters with local communities and their stories of hope and perseverance, the breathtaking natural beauty and the stark realities of traveling in a conflict zone. Whether you’re an avid traveler or an armchair explorer, Laval’s Afghan adventure will leave you with a deeper appreciation for the world’s hidden gems and the indomitable human spirit.…
Louis Margot is a Swiss adventurer and athlete known for his extraordinary endurance challenges. Margot is currently engaged in an ambitious project called "Human Impulse," @human_impulse which involves a series of extreme adventures aimed at pushing human limits. His goal is to complete a solo human-powered journey around the world. Cycling on land and rowing across the oceans. With the objective to beat the current world record of 5 years and 11 days.…
Mark Sky is a Canadian endurance athlete and adventurer know n for his participation in extreme outdoor activities and races. He has competed in the Adventure Racing World Series, Eco Challenge, the ‘Sea to Sky Infinity Loop’ and is the co-founder of the Outdoor Adventures Club, which uses adventure sports to raise funds for charitable causes and environmental protection. Mark is currently on an ambitious, human powered expedition from Squamish, British Columbia to Aconcagua, Argentina, covering approximately 24,000 kilometres over 22 months. In case this wasn’t enough, Mark’s journey also includes climbing the highest peak in each country he travels through.…
George Kourounis is a Greek-Canadian adventurer and storm chaser from Hull, Quebec, who specializes in documenting extreme weather and worldwide natural disasters. He also presents the television series Angry Planet. We had an incredible chat with George, including his very unconventional career path and becoming the first person to enter the Darvanza Crater in Turkmenistan (a burning natural gas field known as the "Gates of Hell"). We hope this is the first of several conversations with George.…
Dr. Darren Markland is a dedicated medical professional based in Edmonton, Alberta, where he serves as an intensive care physician. Darren is an avid outdoor athlete and adventurer, and has built his outdoor pursuits into his day-to-day life (including commuting by canoe!).
Gene Caffrey and Jay McCloy are ultra cyclists and endurance athletes based in North Carolina. After an MS diagnosis 10 years ago, Gene turned his attention to ultra cycling and fundraising for researcher with huge ride all over the world. Jay, working full time for the National MS Society, has recently teamed up with Gene to take on same massive events in a team format.…
Simon Willis is the creator and host of "Always Another Adventure," a platform that encompasses adventure videos, podcasts, and other resources. His work primarily focuses on adventure cycling and exploring the great outdoors, often in the Scottish Highlands. Willis is also a BBC-trained presenter, director and filmmaker, and he has produced award-winning kayak coaching films, won the prestigious Travelex Award for travel writing, and has authored two travel books. His content includes advice and encouragement for older athletes and interviews with various adventurers sharing their stories.…
1 Dr. Chris Bertram - Flow State and Human Performance 1:20:30
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяDr. Chris Bertram has a Bachelor of Science & Master of Science degrees from the University of Nevada, Las Vegas & a Ph.D. in Human Motor Control, from Simon Fraser University. Bertram is currently the Associate Professor, Kinesiology at the University of the Fraser Valley, as well has the Flow Coach at Canada Snowboard & Senior Director of Applied Neuroscience at EXOS. We discuss stress resistant learning, flow state, why doing hard things is so important and much more. Flow states are those moments when people are fully immersed and engaged in an activity, which can significantly enhance performance and creativity. Dr. Bertram has dedicated his research to understanding these states and their impact on learning and performance.…
1 Keith Weber - Physical Therapist/Kettlebell Coach 1:22:04
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяKeith Weber is a physical therapist, kettlebell coach and endurance athlete from Red Deer, Alberta, Canada. Keith joins us on the podcast to discuss kettlebell training and how brilliantly it translates to a wide variety of sports, combining strength and cardio, being a guest on the Joe Rogan Experience podcast and much more.…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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