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Контент предоставлен Brittany Anderson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brittany Anderson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
The Mom Sweat Sanity Podcast with Brittany Anderson explicit
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Контент предоставлен Brittany Anderson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brittany Anderson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
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140 эпизодов
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Контент предоставлен Brittany Anderson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brittany Anderson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!
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140 эпизодов
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The Mom Sweat Sanity Podcast with Brittany Anderson
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In this episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful concept of resistance and how it appears right before a breakthrough. Discover why comfort zones feel so tempting yet hold us back, and learn how pushing through resistance can be a pathway to personal and professional growth. Brittany shares personal anecdotes from her own experiences, drawing parallels between training for Ironman races and overcoming life's challenges. This episode serves as a motivating guide to recognizing resistance as a sign to push forward, with practical steps to keep you moving towards your goals. Tune in for inspiration and strategies to level up your life. ______________________ 🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧 Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth. Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic. What You’ll Get Each Week: ✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter. So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU. ✨ Subscribe now & don’t miss an episode! 📲 Connect with Brittany: Instagram.com/mom.sweat.sanity…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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1 Anything But Average Mondays: The Ripple Effect of Integrity: How Small Actions Make Big Impacts 26:21
The Ripple Effect of Integrity: How Small Actions Make Big Impacts Christina and Brittany dive deep into the importance of integrity, accountability, and authentic connections—even when life throws you a curveball. After an unexpected guest no-show, they get real about the frustration of broken commitments and the ripple effect it has on trust and respect. They reflect on personal stories of being let down—and lifting others up—emphasizing how small acts of support can create lasting impact. From the value of staying true to your word to overcoming a scarcity mindset, this episode is packed with raw insights about being a person of integrity in both business and life. You’ll also hear about the challenges of navigating relationships as entrepreneurs, the reality of supporting fellow women (and why it often falls short), and how showing up for others can lead to unexpected blessings. SEO Keywords: CTA: Connect with us on social at @anythingbutaveragepod About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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1 138. Fueling the Future: Essential Nutrition Tips Every High Performing Young Athlete Needs to Know 39:28
Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know In this conversation, Brittany and Kelsey Poulter discuss Kelsey's journey from being a dedicated athlete to becoming a nutritionist. They explore the importance of nutrition in sports, debunk common myths surrounding sports nutrition, and provide practical fueling strategies for young athletes. Kelsey emphasizes the significance of understanding food as fuel and the need for proper nutrition to enhance athletic performance. The discussion also touches on the protein needs of athletes and how to optimize their intake for muscle synthesis. In this conversation, Kelsey Poulter discusses the nutritional needs of young athletes, emphasizing the importance of proper meal planning and accountability in achieving performance goals. She introduces her group-based nutrition program designed to help athletes learn about their dietary requirements and develop healthy habits. The conversation also touches on the health concerns of female athletes, particularly regarding menstrual health, and the significance of education and support in overcoming these challenges. Kelsey shares practical tips for athletes, including the importance of breakfast and sleep, and highlights the community aspect of her program that fosters motivation and accountability among participants. https://www.instagram.com/kelseypoulter/ Takeaways Persistence is key in achieving goals. Transitioning from athlete to nutritionist can be fulfilling. Nutrition plays a crucial role in athletic performance. Carbohydrates are essential for energy, not to be feared. Debunking the myth that sugar is always bad for athletes. Understanding food as fuel is vital for young athletes. Optimal fueling strategies can enhance performance. Protein intake should be tailored to individual needs. It's important to meet athletes where they are nutritionally. Nutrition education should start early in an athlete's life. Athletes often underestimate their caloric needs. Meal planning is crucial for young athletes' success. Group coaching can provide cost-effective support. Female athletes face unique health challenges. Education on nutrition can empower athletes. Accountability is key for maintaining healthy habits. Hydration plays a vital role in performance. FOMO can motivate athletes to stay committed. Proper nutrition can prevent injuries. Building a community helps athletes thrive. Quotes "Food is fuel for my body." "Carbs are awesome." "Sugar is their best friend." "Whatever is going to work for you." "You want your training to go up!" "Stop skipping breakfast!" "Put your phone away for better sleep." From start of conversation: 00:00Introduction and Background 02:57Transitioning from Athlete to Nutritionist 05:31The Importance of Nutrition in Sports 08:07Debunking Myths in Sports Nutrition 12:01Optimal Fueling Strategies for Young Athletes 15:42Protein Needs and Muscle Synthesis 20:39Navigating Nutritional Needs for Young Athletes 24:38Introducing a Group-Based Nutrition Program 30:08Addressing Female Athlete Health Concerns 34:06Key Takeaways for Athletes' Performance 37:48Connecting with Kelsey Poulter nutrition, sports, athletes, performance, health, carbs, protein, fueling, myths, coaching, nutrition, young athletes, performance, group coaching, health, accountability, meal planning, female athletes, sports nutrition, training The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game! #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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Anything But Average Mondays: The Truth About Plastic Surgery with Dr. Vinaya Rednam Welcome back to Anything But Average Mondays! Today we sit down with Dr. Vinaya Rednam, a board-certified plastic surgeon based in Houston, Texas, to discuss all things plastic surgery, body contouring, and cosmetic enhancements. Dr. Rednam shares her expertise on the most popular procedures, including tummy tucks, breast augmentations, facelifts, and weight loss skin removal. We dive into the evolving perceptions of plastic surgery, how social media is changing the industry, and why natural-looking results are the new standard. Dr. Rednam also opens up about her own cosmetic procedures, balancing a demanding career with motherhood, and the importance of finding the right surgeon. If you’ve ever been curious about plastic surgery or non-invasive aesthetic treatments, this is the episode for you! ______________________ Feeling like you want to share a hot topic you’d like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode! ______________________ Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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How to Invest in Yourself & Level Up In this episode, Christina and Brittany dive into the power of stepping outside your comfort zone, making bold investments in yourself, and surrounding yourself with the right people to level up. They get real about confidence, overcoming imposter syndrome, and why success isn’t just about what you know—but who you know. If you’re tired of playing small and ready to create an anything but average life, this episode is a must-listen! Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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🔥 Unlock the Secrets to Happiness with Teen Entrepreneurs Mercedes & Anastasia Korngut! 🎙️✨ What if small, intentional habits could transform your daily life? In this must-listen episode, Brittany sits down with teenage powerhouse sisters, Mercedes and Anastasia Korngut, the co-founders of Small Bits of Happiness . These young changemakers turned their pandemic struggles and teenage stress into a thriving platform dedicated to spreading joy, fostering connection, and redefining happiness—one small bit at a time. 💡 What You'll Discover in This Episode: ✅ How they turned adversity into an entrepreneurial success story 💡 ✅ The biggest challenges they’ve faced juggling business, school, and social life ✅ Their Hack Your Happiness podcast and what they’ve learned from interviewing inspiring figures 🎤 ✅ The science of small habits that boost happiness and mindset ✅ Actionable ways YOU can start creating joy and connection in your own life This episode is all about resilience, creativity, and the power of small moments. Whether you're an entrepreneur, a dreamer, or simply looking for ways to bring more happiness into your life, you won’t want to miss this conversation! 🎧 Tune in now and start hacking YOUR happiness! #Podcast #HackYourHappiness #TeenEntrepreneurs #JoyfulLiving #MindsetMatters #WomenSupportingWomen Here are the contact details for Mercedes and Anastasia Korngut's initiative, Small Bits of Happiness : Instagram: @small.bits.of.happiness Website: www.smallbitsofhappiness.com…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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1 Anything But Average Mondays: Justin Baldoni vs. Blake Lively? The Drama That Changed Everything with Daily Dose of Dana 47:09
Anything But Average Mondays: Justin Baldoni vs. Blake Lively? The Drama That Changed Everything with Daily Dose of Dana In this electrifying episode, we sit down with the unstoppable Dana, the creator behind Daily Dose of Dana, to dive deep into her journey from casting director to podcasting sensation. She shares how a simple passion project transformed into a top-ranked podcast, what it's like to cover viral celebrity scandals in real-time, and how she deals with the highs and lows of internet fame. Dana gets candid about the turning point in her career, the unexpected stories that took her platform to new heights, and the brutal realities of navigating online hate. Plus, we unpack the latest Hollywood drama shaking up the industry—because, of course, Dana has the inside scoop. We learn all about the Justin Baldoni vs Blake Lively of it all, and you won’t believe it. SEO Keywords: CTA: Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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133. Unveiling Celsey Link: From Equine Therapy to Cybersecurity Join us for an enlightening conversation with Celsey Link on The Mom Sweat Sanity Podcast. In this episode, Brittany and Celsey dive into Celsey's fascinating life journey, bridging her passions between the corporate world and the soulful connection with horses. From her childhood roots in the Midwest to her thriving career in cybersecurity, Celsey shares how her love for horses has remained a constant, offering therapeutic benefits and deep insights into human interactions. Celsey candidly discusses the therapeutic role horses play in mental health, revealing her unique perspective on equine therapy and energy work. Learn about Celsey's ventures into analyzing body work both in humans and horses and the exciting future she sees in the equine industry. ___________________________________________ Brittany flips the mic in this episode with a fun AMA segment, allowing listeners to get a deeper look into her own life and thoughts. Stay tuned for inspiring insights about pursuing passions, embracing new challenges, and the beautiful balance between personal and professional life. https://www.instagram.com/friday_spots/ https://www.instagram.com/spring_creek_equine_therapy/ _____________________________________________________________ Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table! After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life. So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe! Follow me over @mom.sweat.sanity on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com https://www.instagram.com/mom.sweat.sanity/ #AccountabilityCoach #GoalGetter #WomenWhoThrive #PersonalGrowthJourney #CommitToYourself #TakeAction #1on1Coaching #SmallGroupCoaching #IntentionalLiving #GoalSetting #ThriveTogether #AchieveYourGoals #WomenEmpowerment #MotherDaughterTattoos #FamilyStories #PermanentMemories #ink #tattoo #YouAreWorthy #SelfLoveJourney #ShowUpForYourself #BelieveInYourself #ImEnough #YouAreEnough #PersonalGrowth #SelfWorth #MindsetShift #ConfidenceBoost #EmpowermentForWomen #PlasticSurgeryPodcast #Biohacking #Confidence #Botox #AntiAging #Wellness #SelfImprovement #AnythingButAveragePod #PersonalDevelopmentCoach #LevelUp2025 #WomenSupportingWomen #BusinessGoals #workwithme #levelup #WomenInBusiness #GrowthMindset #NewPodcastChannel #Podcast #TheMomSweatSanityPodcast #anything #ListenNow #KeepMovingForward #InnerStrength #RiseAbove #MotivationalMoments #YouAreStrong #EmbraceTheChallenge #ChooseYourPath #InspirationDaily #StepOutOfYourComfortZone #CourageOverComfort #LevelUp #FeelTheFearAndDoItAnyway #YouGotThis #MotivationMonday #DontQuitOnYou #StayConsistent #AccountabilityMatters #DreamBigWorkHard #KeepGoing #MotivationQuote #DailyInspiration #ConsistencyIsKey #NoShortcuts #GlowUp #RealResults #HealthyHabits #MindsetMatters #ProgressNotPerfection #DoTheWork #SmallStepsBigDreams #HabitBuilding #DreamBigStartSmall #LevelUpYourLife #JustStart #WomenWithGoals…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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Anything But Average Mondays: Breaking Generational Cycles and Finding Your Authentic Self In this heartfelt and honest episode, we explore the complexities of vulnerability, judgment, and relationships. From navigating societal pressures surrounding personal choices to redefining the meaning of true friendship, this conversation gets real. We explore how sharing your truth can release the weight of judgment and why two-way friendships are essential for personal growth. Whether you’re breaking generational cycles or striving to create your own path, this episode offers insights and relatable moments for anyone on a journey of self-acceptance. We also share behind-the-scenes details about our upcoming transformative Palm Springs retreat (there are only two spots left!)., designed for women seeking personal and professional growth in a beautiful, supportive environment. Plus, we discuss surprising poll results about what people really think about cosmetic procedures and why the stigma might not be as strong as you think. CTA: Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. #AccountabilityCoach #GoalGetter #WomenWhoThrive #PersonalGrowthJourney #CommitToYourself #TakeAction #1on1Coaching #SmallGroupCoaching #IntentionalLiving #GoalSetting #ThriveTogether #AchieveYourGoals #WomenEmpowerment #MotherDaughterTattoos #FamilyStories #PermanentMemories #ink #tattoo #YouAreWorthy #SelfLoveJourney #ShowUpForYourself #BelieveInYourself #ImEnough #YouAreEnough #PersonalGrowth #SelfWorth #MindsetShift #ConfidenceBoost #EmpowermentForWomen #PlasticSurgeryPodcast #Biohacking #Confidence #Botox #AntiAging #Wellness #SelfImprovement #AnythingButAveragePod #PersonalDevelopmentCoach #LevelUp2025 #WomenSupportingWomen #BusinessGoals #workwithme #levelup #WomenInBusiness #GrowthMindset #NewPodcastChannel #Podcast #TheMomSweatSanityPodcast #anything #ListenNow #KeepMovingForward #InnerStrength #RiseAbove #MotivationalMoments #YouAreStrong #EmbraceTheChallenge #ChooseYourPath #InspirationDaily #StepOutOfYourComfortZone #CourageOverComfort #LevelUp #FeelTheFearAndDoItAnyway #YouGotThis #MotivationMonday #DontQuitOnYou #StayConsistent #AccountabilityMatters #DreamBigWorkHard #KeepGoing #MotivationQuote #DailyInspiration #ConsistencyIsKey #NoShortcuts #GlowUp #RealResults #HealthyHabits #MindsetMatters #ProgressNotPerfection #DoTheWork #SmallStepsBigDreams #HabitBuilding #DreamBigStartSmall #LevelUpYourLife #JustStart #WomenWithGoals…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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131. Breaking Free: Living Authentically Beyond Expectations In this solo episode of The Mom Sweat Sanity Podcast, Brittany delves into the powerful topic of breaking free from societal and familial expectations to live a truly authentic life. She discusses how the pressure to meet others' expectations can weigh us down, affecting our emotional well-being and leading to the loss of self-identity. Through candid reflections and practical steps, Brittany shares how to identify and overcome these pressures, encouraging listeners to embrace their true selves. She offers insightful advice on setting boundaries, saying no, and taking steps toward authenticity, ultimately inspiring us to prioritize our own happiness and fulfillment. Learn to navigate the delicate balance between pleasing others and being true to yourself as Brittany challenges you to reflect on what you might change if you lived life on your own terms. Tune in for a motivational conversation that aims to equip you with the tools and inspiration to live authentically. After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly! Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com #MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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Anything But Average Mondays: The Truth About Cosmetic Procedures & Biohacking Let's get unfiltered. Christina and Brittany dive into a topic that's often whispered about but rarely discussed openly—plastic surgery. From eyelid lifts to air sculpting, they share their personal experiences, why they chose to go under the knife (or needle), and the judgment that often comes with it. They also explore the growing world of biohacking, from stem cells to peptides, and how these cutting-edge treatments are changing the game for longevity, confidence, and overall wellness. If you've ever considered a cosmetic tweak or just want to hear an honest conversation about self-improvement, body image, and doing what makes you feel your best—this one's for you. Plus, a special sneak peek at next week's guest, a board-certified female plastic surgeon, who will answer all your burning questions. Tune in, share with a friend, and let’s normalize the conversation! 🎙️✨ plastic surgery podcast, cosmetic procedures, biohacking, self-improvement, Botox, air sculpt, confidence, beauty trends, body positivity, plastic surgeon interview, peptides, longevity hacks, anti-aging tips, personal growth, his and hers podcast, Lauryn Bosstick, Kaitlyn Bristowe, airsculpt Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. ________________ After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly! Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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129. Unlocking Inner Healing with Jessica Headey Gandolfi In this enlightening episode, host Brittany sits down with the inspiring Jessica Headey Gandolfi, founder of Harmonyum LA and author of "Adventures of Monkey." Discover the transformative power of the Harmonium healing system, a spiritual practice that aids in emotional recovery and personal growth. Jessica shares her personal journey of healing from deep-rooted traumas and how it led to the creation of two impactful brands. Learn about the unique Harmonyum method and why it’s considered a next-level healing modality, perfect for those ready to commit to inner change. Delve into the inspirations behind "Adventures of Monkey," a children's book series aimed at nurturing emotional intelligence from an early age. Tune in to explore the connections between past traumas and present well-being, and understand the importance of emotional health in children. Find Jessica over at: www.adventuresofmonkey.com @jhgandolfi @harmonyumla @adventuresofmonkey_ _________________________________________________ After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly! Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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Anything But Average Mondays: It’s Time For A Reality Check In this candid episode, Brittany and Christina dive into the post-holiday reality check—juggling work, family, and personal growth as life shifts back into full swing. Our hosts share personal insights on making vacation work for you, not against you, and embracing small mindset shifts that create a lasting sense of ease. From finding peace in productive mornings to fostering meaningful poolside connections, they explore how intentional choices reshape not just your vacation, but your life. SEO Keywords: post-holiday stress, vacation mindset tips, work-life balance, productivity while traveling, mindset shifts for success, overcoming holiday anxiety, personal growth strategies, intentional living tips, finding balance after vacation, morning routines for success CTA: Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.…
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The Mom Sweat Sanity Podcast with Brittany Anderson
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127. Unlocking Your Authentic Self: A Journey Through Intuitive Coaching In this insightful episode, we dive into a conversation with the founder of The Bodhi Effect, a transformative business offering intuitive one-on-one coaching, courses, and a mindfulness coaching app. Discover the journey from a corporate role in a cosmetic company to empowering individuals during the pandemic, emphasizing mindfulness and personal growth. We explore the challenges and triumphs of leaving a corporate environment, the impact of COVID-19 on mental health awareness, and the power of stepping into one’s authentic self. The episode highlights the importance of vulnerability in personal development and the ripple effect it has on community and corporate environments. Join us as we discuss practical tools for mindfulness, the significance of turning on your inner light, and the journey towards living a fulfilling and empowered life. Whether you are seeking personal growth or looking to inspire others, this episode offers valuable insights into embracing change and nurturing self-expression. https://www.instagram.com/thebodhieffect/ https://www.thebodhieffect.com/ ______________________ After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly! Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com…
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The Mom Sweat Sanity Podcast with Brittany Anderson

Anything But Average Mondays: Outgrown and Over It: Why We’re Choosing Joy Over Obligation Hosts Brittany and Christina dive into "Shit We've Outgrown." They reflect on personal habits, societal pressures, and the liberating process of choosing themselves over outdated expectations. From smoking and fad diets to over-scheduling and people-pleasing, they unpack the ways they've evolved and embraced a more authentic lifestyle. The hosts encourage listeners to evaluate their own lives, particularly as the holiday season approaches, and to give themselves permission to let go of what no longer serves them. Bonus: a sneak peek into next week's holiday-themed episode and details about their upcoming 2025 Palm Springs retreat! Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don’t wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. self-growth, personal growth, letting go, outgrowing habits, self-improvement, choosing yourself, people-pleasing, holiday stress, holiday boundaries, personal evolution, authenticity, self-reflection, mental health, wellness, self-care, embracing change, breaking bad habits, overcoming societal pressures, self-love, self-trust After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly! Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams. Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals. www.brittanderson.com…
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