Yoga can aid physical health, mental focus, relaxation, and sleep. This podcast contains yoga tutorials and relaxation techniques for adults, children’s yoga and relaxation for sleeping, philosophy discussion, and kirtan style mantra yoga with chanting. Visit my Elevate Virtual Yoga and Wellness Studio at www.allyouyoga.co.uk for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities. * * If you enjoy my free content, how do you fancy buying me a virtual coffee? https://ko-fi.com/allyouyoga * *