As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healthy lifestyle. My 26-minute podcasts are mini-stepping stones to the eternal pathway to wellness. Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support