Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM - Internet Radio Done Right
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Контент предоставлен Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Daily Dietitian Podcast
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Контент предоставлен Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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194 эпизодов
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Manage series 3367387
Контент предоставлен Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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194 эпизодов
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Daily Dietitian Podcast
In this episode, we’ll cover: Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results) How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?" Simple daily habits that actually help with body composition, energy, and well-being in your 40s How to make meals satisfying by asking, What sounds good that is packed full of nutrients? and always leaving room for a little treat The key questions to ask yourself before buying into a program that sounds too good to be true How to move your body in a way that feels good today—without pressure, guilt, or an all-or-nothing mentality This episode is your guide to cutting through the BS, focusing on what actually works, and feeling confident in your choices—without the gimmicks! Follow us on Instagram…
Imagine if, instead of constantly forcing yourself toward your goals, you built momentum so strong that it pulled you forward effortlessly. That’s the difference between struggling with progress and making it feel natural. In today’s episode, we’re diving into how to make progress more efficiently by shifting your mindset. And this isn’t just about weight loss—it applies to any goal, whether it’s eating healthier, getting stronger, or creating a sustainable fitness routine. Losing weight isn’t like flipping a light switch where results appear instantly. I know how frustrating that can be. But real, meaningful change takes time and consistency. The good news? A simple mindset shift can make the process feel smoother, more natural, and ultimately, more successful. Today, I’ll walk you through this shift—not because it magically makes weight disappear overnight, but because it changes the way you approach your daily actions, making progress feel easier and more sustainable. Follow for more tips! INSTAGRAM WEBSITE…
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Daily Dietitian Podcast
1 192: Ask the Personal Trainer: Top 5 Must-Do Strength Training Moves for Maximum Effectiveness with guest, Amy Boyd 20:19
Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days. Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality. In this episode, Amy reveals her top tips for staying consistent with your workouts and she’s also going to break down the top five strength moves that offer the most benefit for your body. Whether you’re just starting your fitness journey or looking to refine your routine, this conversation is packed with fun, educational insights that you won’t want to miss. Connect with Amy: Instagram Fit After 40 podcast Website Follow Daily Dietitian for more helpful wellness tips!…
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Today, we’re diving into some of the most popular diet trends and wellness fads that just don’t work long-term — and, in some cases, could even do more harm than good. Intermittent fasting, whole 30, drinking a gallon of water a day, and GLP-1 weight loss meds—are they really the key to lasting health? In this episode, we break down the most popular diet trends, their pros and cons, and why they often fail in the long run. Instead of chasing the next big thing, learn practical, sustainable strategies to fuel your body, feel your best, and build habits that actually last. We’ll talk about red flags to watch for and, most importantly, share practical tips on what to do instead for sustainable health.Follow us on Instagram…
I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends. Food trends are constantly changing, influenced by science, culture, and consumer priorities. This year, the focus is clear: health-focused, sustainable, and personalized eating habits. Today, we’ll unpack the 7 hot trends that experts predict will shape our plates in 2025. I’ll share what I love, what I’m skeptical about, and how to navigate the noise to find what truly works for YOU. And spoiler alert: you don’t need to jump on every trend! Let’s focus on building simple, sustainable habits that stick. Mentioned: episode 165. 10 Probiotic Powerhouse Foods for Gut Health Connect with us! INSTAGRAM WEBSITE…
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🎙 Podcast Preview: Hey there, and welcome back to the podcast! Happy New Year! With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us. That’s why in today’s episode, we’re cutting through the noise to focus on what really matters . Here’s what’s coming up: ✨ The 3 Goals to Crush in 2025 – These aren’t just lofty ideas; they’re simple, actionable goals that will truly set you up for success. 🚫 The Goals to Leave Behind – We’ll unpack the habits and resolutions that might actually be holding you back—and why it’s time to say goodbye. By the end of this episode, you’ll feel confident about what to focus on in 2025 and how to leave behind the pressure of outdated or unhelpful goals. So grab your coffee, get comfy, and let’s dive in! Hit play now and let’s start planning your best year yet. 🎧 Resources: 15-Minute Full Body Workout 10-Min Arm Workout 5 Full Body Moves for a Stronger Core, Arms & Legs Connect with us: Instagram Get your free Balanced Plate Guide with Easy Meal Ideas…
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Daily Dietitian Podcast
It happens to so many of us after the holidays. You enjoy a warm, gooey brownie or indulge in a big holiday meal, and instead of feeling satisfied, guilt sneaks in. You think, I shouldn’t have eaten that or I’ll have to start over tomorrow. These thoughts can leave you stuck in a cycle of shame and regret, especially during a season that already feels overwhelming. Food guilt is common, but it doesn’t serve you or your health. The good news? You don’t have to live with it. Here’s why it happens and six actionable steps to overcome it.…
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Daily Dietitian Podcast
Holiday overindulgence got you feeling sluggish? This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays. No deprivation, just sustainable strategies to get back to feeling your best. In this episode you will learn about How to move past this feeling of wanting to do a detox. The harm of detoxes and marketed supplements Easy steps to focus on the day after eating a big holiday meal FOLLOW US INSTAGRAM WEBSITE…
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Daily Dietitian Podcast
In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing. We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes. Plus, you’ll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home! In this episode, you will learn about: 1. The health benefits of pumpkin’s antioxidants and how they help prevent heart disease, cancer, and support eye health. 2. Creative ways to use pumpkin in everyday meals—beyond the classic pie. 3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond! Download your ow n free mini recipe book . Connect with us: Website Instagram…
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Daily Dietitian Podcast
Wondering how to handle the Halloween candy stash without stress? This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats. Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season. In episode you will learn: 1. Positive phrases to use when talking to kids about Halloween candy 2. Simple guidelines for balancing treats without restriction 3. How to help kids naturally learn moderation and body awareness with sweets Here is the blog post for this episode: How to Talk to Your Kids (and Even Adults) About Halloween Candy…
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Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges. The good news is that you can manage inflammation through the foods you eat, and there are plenty of delicious options that can help keep it in check. Here are the 9 anti-inflammatory foods that I make sure to grab every week – they’re not only great for fighting inflammation but also packed with nutrients that support overall health. These are foods I genuinely LOVE to enjoy almost every single day, and I want you to fall in love with them too! When you truly enjoy eating foods that are good for you, it makes maintaining a healthy lifestyle feel so much easier and more enjoyable. Check out the blog post: 9 Anti-Inflammatory Foods I Always Have on My Weekly Shopping List Pumpkin Spice Granola Recipe…
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Today, I’m talking about something that often gets overlooked but can be one of the best things you do for your mental and physical health. It’s easy to think that exercise is all about burning calories or building muscle, but there’s so much more to it. Let me share a recent experience that reminded me just how powerful it can be. . . In this episode you will about: The ONE thing that can boost your mood and physical well-being: Learn about the science behind how this one thing can boosts endorphins, improves serotonin levels, and can significantly reduce symptoms of anxiety. Simple ways to get moving without the gym: You don't need an intense workout to feel the benefits. The power of variety in your exercise routine: Find out how changing up your movements can prevent plateaus and keep your metabolism running strong. Join us for insights, motivation, and a simple challenge to help you feel your best, both physically and mentally! Follow us on INSTAGRAM: @dailydietitian.com WEBSITE: Daily Dietitian - A balanced approach to food, movement, and mindset…
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1 181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story 52:21
In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health was so important. She also talks about her inspiring connection with the Peloton team, her exciting debut on the Today Show, and her current training for the Des Moines Marathon next month. Jennifer provides valuable insights into weight loss medications and how they helped her continue her journey after losing 100 pounds without them. She discusses the stigma surrounding these medications and how she handles criticism from those who believe using weight loss drugs is "cheating." This episode is packed with inspiration, practical tips, and a real look at the ups and downs of long-term health transformation. You won’t want to miss it! Connect with Jennifer @thisiowamom…
In this episode, we dive deep into why I believe the Body Mass Index (BMI) is “bologna” when it comes to measuring health. We start by exploring the history of BMI—how and why it was originally invented, and the path it took to become a widely accepted standard for assessing health and weight. We then break down the many problems with using BMI as a reliable measure of an individual’s well-being. From its outdated origins to its inability to consider critical health factors, I explain why this metric misses the mark for most people. You'll also learn what should be prioritized instead of BMI for a more accurate and understanding of your health. Three things you’ll learn in this episode: 1. The history of BMI—who invented it, and the original (and surprising) reason it was created. 2. Why BMI became so widely used, despite its serious limitations in accurately reflecting individual health. 3. Alternative, more meaningful ways to assess your health that take into account things like body composition, strength, and overall well-being. Thanks so much for tuning in - please share this episode with a friend!…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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