Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults looking to prioritize health and happiness to transform their work and life. Look forward to candid conversations around how to slay the workday, get after your goals and inspire yourself and others along the way. We’ll explore how to better support health and happiness directly within your workday, and how these elements can be put to work in your LIFE as well. Adulting is hard. Wellness works.