Welcome to "Escape the Ordinary with Karen Gunning," a podcast dedicated to transforming your approach to fitness and personal development. Hosted by fitness expert and industry veteran Karen Gunning, this podcast delves into the world of functional fitness, strength training, and holistic health.

Join Karen as she shares her journey from a fitness enthusiast to a professional trainer with over 25 years of experience, including her time working in the UK and Dubai. Each episode is packed with actionable advice, personal stories, and expert insights aimed at helping you achieve your fitness goals and live a healthier, more active life.

Key Topics Covered:

• Functional Fitness: Learn the importance of functional movements and how they can enhance your everyday life.
• Strength Training: Discover effective strength training techniques and their benefits for overall health.
• Personal Journey: Follow Karen's personal and professional journey, filled with lessons and experiences from her extensive career.
• Fitness Tips: Get practical fitness tips and strategies that you can implement in your routine.
• Client Success Stories: Hear inspiring stories of clients who have transformed their lives through fitness.

Why Listen?

• Expert Advice: Gain insights from a seasoned fitness professional with a proven track record.
• Holistic Approach: Explore fitness from a holistic perspective, addressing both physical and mental well-being.
• Engaging Content: Enjoy engaging and relatable content that keeps you motivated and informed.

Subscribe to "Escape the Ordinary with Karen Gunning" and start your journey to a fitter, healthier you. Available on all major podcast platforms.