Five ways to deal with stress - part one

5 Minutes to Change Your Life

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29d ago 6:07

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It's Stress Awareness Month and we're off on a deep dive across five episodes devoted to stress and how to handle it. In part one, we get to to know the stress in our lives a little better. You can't change what you don't know, so let's get to know stress today.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

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#Podcasting Education #Self-Improvement #Joanne Mallon