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Speak to Yourself with Compassion
Manage episode 457071399 series 3545165
Контент предоставлен Horace McMillon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Horace McMillon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Speak to Yourself with Compassion
“Talk to yourself like you would to someone you love. Compassion begins at home—with yourself.” – Brené Brown
How many of us say things to and about ourselves that we would never allow in our presence to be said about one of our best friends or loved ones?
It’s time for us to stop doing that. It is one thing to be self aware and even self critical. It’s another thing entirely for us to speak to ourselves in ways that dishonor, demean, dismiss or degrade ourselves.
We need to interrupt and redirect our internal dialogue when it takes us down these negative roads.
We are all works in progress. We focus not only on how far we need to go, but also on how far we have already come.
I’m Horace McMillon. This is 60 Seconds of Hope. Peace be with you.
#60secondsofhope #inspiration #motivation #growth #positivity #positivemindset #dailydevotion #dailymeditation #selfcare #selfhelp
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