045 My Daily Personal Practice for Transforming My Limiting Beliefs

A Changed Mind | Mindset That Matters

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In this episode, we delve into my personal journey from being a drug addict and alcoholic to becoming a successful entrepreneur and family man. Imintroduce a powerful three-step tool that is the most effective practice for transforming limiting beliefs. This tool, which i describe as a "living meditation," can be used anytime, anywhere, to help you shift from a primal state of stress and anxiety to a powerful state of joy and calm.

These insights are rooted in both neuroscience and spirituality, and emphasizes the importance of recognizing and changing the thoughts that lead to negative emotional states. This episode explains that our beliefs shape our reality and that by changing our thinking, we can change our lives. The approach is practical and accessible, making it easy for anyone to start using his methods to create real, lasting change.

Join us for this enlightening conversation and take the first step towards a transformed mind and life.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

00:02:33: The Three-Step Tool for Transforming Limiting Beliefs

00:08:10: Powerful States vs. Primal States

00:11:13: The Emotional Scale and Transitioning States

00:14:16: The Science of Change and Untrue Thinking

00:19:20: The Importance of Powerful States for Solutions

00:21:23: The Living Meditation Practice

00:24:56: The Gift of Challenging Experiences

00:25:26: Taking Responsibility for Our Thoughts

Memorable Quotes

"Your beliefs create your reality. Your brain is a goal-achieving machine. If there is some situation or circumstance that you want to transform in your life, the transformation or the change is a result of a changed mind."

"Every experience is an opportunity for growth, evolution, and for you to have more joy, abundance, and well-being. The key is to notice when you've moved into a primal state and understand that the only thing causing it is your own thinking."

"If you want to change your beliefs, you have to change the habit in the midst of experiencing the limiting belief. When you notice that you're in a primal state, acknowledge that the thinking causing it isn't true, and give it space to reveal what is true."

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https://www.amazon.com/dp/1642939862

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Mentioned in this episode:

Now Available: A Changed Mind Book

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