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Life Changing Mindfulness Podcast | Life Secrets for Calm & Clarity | Mindfulness Practices Ft Alok
Manage episode 460724126 series 3610428
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In this compelling podcast episode, we sit down with Alok Taunk, a renowned mindfulness and mindset coach, to explore the fascinating evolution of mindfulness from its ancient Eastern origins to its transformative applications in the modern Western world. This conversation delves into the rich history of mindfulness, its philosophical roots, and how it has adapted to address the challenges of today’s fast-paced lifestyle. Alok shares his expertise, blending scientific insights, practical strategies, and personal experiences to help you embrace mindfulness in your daily life. #mindfulnessmeditation #easternphilosophy #aloktaunk #mindfulnessjourney 📥CONNECT WITH ME:
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