Episode 22- Gerry DeFilippo Part 1: Strength and Conditioning
Manage episode 311535933 series 3138648
On this episode, I sit down with New Jersey's finest, Gerry DeFilippo.
We discuss:
- His background and how he got into the strength and conditioning field
- His evaluation process and how we applies the evaluation into the program
- Importance of measuring and examples that you use that are uncommon i.e. timing hurdle jumps and sled chest pushes from knees
- Training rotational athletes and being “sports specific”
Make sure you follow Gerry!
Twitter: Challenger_ST
Instagram: challengerstrength
Website: https://www.challengerstrength.com
Podcast: Muscles and Management
55 эпизодов