))
HEALTH BENEFITS OF DAILY MEDITATION | BENEFITS OF MEDITATION
Manage episode 313905936 series 3248047
Контент предоставлен dr sharda singh and Dr sharda singh. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией dr sharda singh and Dr sharda singh или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What is Meditation?
Meditation is that which gives you deep relaxation. Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have. When the mind turns into free from anxiety, tension, and thought process, meditation starts.
How you can meditate:
Sit in a distraction-free and calm space in your home, although you are able to do it sitting in your chair on the place of job in the course of lunch-hour, too!
Make certain the lighting is soothing and the ventilation adequate.
Do it early morning with an empty stomach.
Start after some warm-up and exercise and deep breathing for a few seconds.
That you can listen to guided meditations, but it's better to start with a group.
Meditate at the same time daily, so it becomes a routine habit. Early morning is the most effective time.
Do not overdo it. Start with 10-15 minutes of meditation.
Switch off the mobile phone. Tell your household you are on do not Disturb mode for a short period of time until your meditation is over.
And, please wear loose garments, ideally of normal material.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message11 эпизодов
Поделиться
