Ep. 361 - Losing 170 Kilograms feat. Dane Lyons

Alpha Blokes Podcast

Everyday battler Dane Lyons joins us for a yarn around his inspirational story of hitting a top weight of 270kg and what drove him to lose 170kg and change his life around for the better. Dane takes us through the ups and downs of his journey, including the diet choices, surgeries he considered and fitness regime he had to undertake to begin his weight loss journey and how that transitioned into getting in to the bodybuilding scene. Dane was extremely transparent in the highs and lows of his journey and is doing great things to stay on the right track. Enjoy trendsetters!

Follow Dane on Instagram here: https://www.instagram.com/dane_lifts__/?hl=en

Ever wanted to watch the Podcast? Get around our Patreon, only $5 a week to access full uncut visual and audio episodes and check out all of our vlogs: patreon.com/alphablokespodcast

Bought to you by Better Beer. Now available in 4000+ bottle shops nationwide, get around the Zero Carb lager of Australia: www.betterbeer.com.au

0:00 - Starting weight

9:36 - Gainers

12:50 - Decision to change life

29:50 - Burger Cafe

35:10 - Gastric Sleeve

43:30 - 200kg to 130kg

48:00 - Bodybuilding

1:08:26 - Next competitons

1:19:22 - Fitness business

1:21:56 - Guest Questions

---

Hosted on Acast. See acast.com/privacy for more information.