Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Контент предоставлен 1150KKNW and Alternative Talk- 1150AM KKNW. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией 1150KKNW and Alternative Talk- 1150AM KKNW или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Loretta Brown Show - 05 - 16 - 24 - Nothing Can Stop YOU
Manage episode 418569989 series 2198720
Контент предоставлен 1150KKNW and Alternative Talk- 1150AM KKNW. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией 1150KKNW and Alternative Talk- 1150AM KKNW или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, Loretta welcomes Erin Rachel Doppelt who is a spiritual psychology and meditation teacher with her master’s in psychology from Columbia University. She spent her twenties living in Israel, India, and across Asia and Europe studying with diverse gurus and yogic educators. She is CEO and founder of the international brand Spiritual Intelligence LLC, which hosts certification training business, and spiritual courses to support those who desire to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD and shifting negative thoughts toward the light. Erin is also the founder of The Align Coaching Certification where you become a certified meditation teacher and spiritual psychology coach. Erin’s work has been featured in Healthline, SXS, NIKE, NBC land Google. She is from Chicago and lives nomadically with her husband. Connect with her on Instagram and TikTok (@erindoppelt) or her website: www.ErinRachelDoppelt.com or hang out with her on YouTube Show “Talk Show with Eryn."
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Manage episode 418569989 series 2198720
Контент предоставлен 1150KKNW and Alternative Talk- 1150AM KKNW. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией 1150KKNW and Alternative Talk- 1150AM KKNW или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today, Loretta welcomes Erin Rachel Doppelt who is a spiritual psychology and meditation teacher with her master’s in psychology from Columbia University. She spent her twenties living in Israel, India, and across Asia and Europe studying with diverse gurus and yogic educators. She is CEO and founder of the international brand Spiritual Intelligence LLC, which hosts certification training business, and spiritual courses to support those who desire to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD and shifting negative thoughts toward the light. Erin is also the founder of The Align Coaching Certification where you become a certified meditation teacher and spiritual psychology coach. Erin’s work has been featured in Healthline, SXS, NIKE, NBC land Google. She is from Chicago and lives nomadically with her husband. Connect with her on Instagram and TikTok (@erindoppelt) or her website: www.ErinRachelDoppelt.com or hang out with her on YouTube Show “Talk Show with Eryn."
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FM - приложение для подкастов
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