Lesson 8: Create More Energy through Mindful Stress Management

Ardenwoods Staff

Stress Management for Staff in Senior Living

In this episode, we explore how mindfulness and body awareness can be powerful tools for managing stress and building the energy needed to sustain a long and fulfilling career in senior living. Work can be physically and emotionally demanding, but by developing a deeper connection to our bodies, we can better recognize stress signals and shift our energy when needed.

We’ll dive into how mindfulness practices can help staff stay present in challenging moments, while body awareness techniques offer ways to release tension and cultivate a sense of calm. By using these practices, staff can create the stamina required for long-term success in the field, avoiding burnout and enhancing their overall well-being.