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Ep. 9 What is the Keto Diet?
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The Keto diet has been around for many more years than I realized. I was introduced to it by hearsay. I have done the Keto diet twice now, and the results have been pleasing. I have lost weight, gained more energy, and had less sugar cravings.
A few of the books that I have used are as follows:
Easy Keto Meal Prep- Aaron Day
It is an 8 week meal plan for the Keto diet.
Easy Keto in 30 Minutes- Urvashi Pitre
It has many recipes from around the world that are 30 minutes or less in preparation.
Below are some websites that I looked into to learn more about the Keto diet:
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