Changing expectations & embracing new experiences in medicine with Dr Victoria Andarcia: Episode 47

Authentic Tea - Mindful Career Change for Doctors

In this conversation, Dr. Victoria Andarcia shares her journey from traditional internal medicine to integrative and functional medicine, focusing on women's health and hormonal balance. She discusses the challenges of burnout, the importance of holistic practices like meditation and exercise, and the transformative power of understanding anxiety as a messenger. Dr. Andarcia emphasizes the need for support systems and accountability in maintaining wellness practices and expresses her passion for educating others about integrative approaches to health.TakeawaysDr. Andarcia transitioned to integrative medicine due to frustration with traditional practices.She emphasizes the importance of addressing root causes of health issues.Balancing hospital work with her practice requires setting boundaries.Meditation has been a transformative practice for managing anxiety.Understanding anxiety as a messenger changed her approach to health.Women often lack representation in health studies, impacting their care.Dr. Andarcia's experiences have shaped her empathetic approach to patient care.Support systems are crucial for maintaining wellness practices.Chapters00:00 Introduction and Motivation for Integrative and Functional Medicine03:47 Creating Healthful Roots MD and the Importance of a Holistic Approach06:31 Balancing Business and Hospital Work08:44 The Power of Meditation and Other Practices11:49 Shifting Mindset and Prioritizing Self-Care13:49 Passion for Women's Health and Hormones16:44 Exploring Integrative Medicine and Energy Healing20:51Taking the Leap and Embracing New Experiences22:33 Maintaining Healthy Habits and Seeking Support24:57 Overcoming Burnout and Finding Balance27:31 Future Plans and ImpactConnect with Dr Victoria Andarcia http://www.healthfulrootsmd.com/https://www.instagram.com/healthfulrootsmd/***************🤍🤍 ***************

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