Planting a seed of intent for the year ahead and creating your level 10 life - Episode 57

Authentic Tea - Mindful Career Change for Doctors

In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.

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Takeaways

• Start the year with a moment of pause and reflection.
• Setting intentions can guide your actions throughout the year.
• Mindfulness involves focusing on the present without judgment.
• The Level 10 Life framework helps assess overall wellbeing.

Chapters

00:00 New Year Reflections and Intentions

05:41 The Level 10 Life Framework

11:53 Exploring Personal Growth and Finances

17:49 Career, Friendships, and Spirituality

23:34 Family, Fun, and Giving Back

29:23Health and Overall Wellbeing

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