The power of meditation in medicine with Dr Disha Mookherjee - Episode 45

Authentic Tea - Mindful Career Change for Doctors

In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and communities. The conversation also touches on authenticity, connection, and the importance of seeking support in one's journey.TakeawaysMeditation can be a powerful tool for healing and self-discovery.Personal experiences of loss can lead to profound spiritual journeys.Self-care is essential for physicians to maintain their well-being.Meditation helps in managing stress and improving productivity.Women in medicine often face unique challenges that require support and understanding.Authenticity is key to living a fulfilling life.Seeking help and mentorship is crucial for personal growth.Creating a life by design rather than by default is empowering.Meditation fosters a deeper connection to oneself and others.Transforming oneself is the first step to transforming the world.Chapters00:00 Introduction and Background03:07 Discovering Meditation and Asking Deeper Questions07:16 The Impact of Meditation on Work and Relationships10:53 Meditation for healing in relationships13:48 Healing and Nurturing: The Role of Meditation22:24 Recognizing Opportunities and Taking Personal Responsibility26:50 Balancing Work and Personal Life29:43 Embracing Fear and Stepping Out of Your Comfort Zone32:03 The Journey of Reconnecting with Purpose35:16 The Authentic Self vs. the Conditioned Self38:38 The Power of Connection and SupportConnect with Dr Disha Mookherjeewww.pathtomeditationmastery.comhttps://www.facebook.com/groups/meditationfemalephysicians**************🤍🤍 ***************

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