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[Ep.29] How to Get Out of Your Funk and Improve Your Mood
Manage episode 423604206 series 3579867
Контент предоставлен Victoria Jenn Rodriguez. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Victoria Jenn Rodriguez или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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In this episode, host, Victoria Jenn share her secrets to getting off an emotional rollercoaster and how to motivate yourself to enhance your mood.
In this episode:
- Why a routine is necessary to creating structure and balance in your life
- 5 simple ways to get out of your funk without having to leave your house
- Why you need a badassery committee
⬇️ More stuff you should check out ⬇️
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🌟 LIMITED TIME ONLY: FREE Workbook🌟
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