Episode 91 - Setting good habits - Reflective practice and building resilience with Keith Reesby

Battling with Business

In this engaging episode of Battling with Business, hosts Chris and Gareth have an insightful conversation with renowned personal development consultant Keith Reesby. The episode delves into the transformative impact of reflective practice, exploring how self-reflection can foster personal growth and strengthen resilience. Keith shares expert advice on how setting realistic and, more importantly, meaningful goals can help individuals—particularly children and young adults—develop healthy habits that lead to long-term success.

A key focus of the episode is the role of Stoic Philosophy in providing a foundation for self-reflection and resilience. Keith explains how this ancient philosophy equips individuals to handle life’s challenges with calm and control. He shares powerful strategies for adopting a Stoic mindset, preparing for adversity by considering worst-case scenarios—a method that helps build emotional fortitude before a crisis occurs.

Listeners will also enjoy Keith and Gareth sharing captivating “war stories” from their own experiences, where resilience was tested and strengthened. These real-life anecdotes not only bring excitement to the discussion but also offer practical examples of how reflecting on potential challenges can develop mental toughness and resilience in both everyday life and high-pressure situations.

Whether you’re a parent seeking to instil valuable life lessons in your children, a leader aiming to nurture resilience in your team, or someone looking for personal development strategies, this episode is full of actionable insights. Tune in for an engaging discussion blending Stoic wisdom, goal-setting approaches, and practical advice on building lifelong resilience.