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S2 E03 - Mindfulness Routines Part 3: A Month of Meditation
Manage episode 452985495 series 2916639
In the final episode of our Mindful Routines mini-series, we share what we learned from practicing the meditation technique from Susan Piver’s book "Start Here Now" for a month. We reflect on how this daily practice shaped our routines and discuss ways to make meditation a lasting habit. If you’ve ever struggled to stick with meditation, this episode is full of relatable moments and practical tips.
29 эпизодов
Manage episode 452985495 series 2916639
In the final episode of our Mindful Routines mini-series, we share what we learned from practicing the meditation technique from Susan Piver’s book "Start Here Now" for a month. We reflect on how this daily practice shaped our routines and discuss ways to make meditation a lasting habit. If you’ve ever struggled to stick with meditation, this episode is full of relatable moments and practical tips.
29 эпизодов
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