Fear Part 1: Facing Divorce Fear

Better Than Bitter™ Divorce Podcast

Episode 12: Fear Part 1: Facing Divorce Fear

Summary

In this episode of the Better Than Bitter Divorce Podcast, host Tania Leichliter discusses the emotional challenges of divorce, focusing on the role of fear. She emphasizes that fear is often at the core of various emotions experienced during divorce, such as anger, resentment, and anxiety. Tania provides insights on how to face and name fears, build a new relationship with them, and approach them with awareness and intention. The episode concludes with resources for support and encouragement to embrace personal growth during the divorce process.

Takeaways

• Divorce can evoke a wide range of emotions, primarily driven by fear.
• Understanding the root of your emotions can help in processing them.
• Fear often manifests as anger, blame, or despair during divorce.
• Naming your fears can diminish their power over you.
• Facing smaller fears can build confidence to tackle larger ones.
• Self-compassion is crucial during the divorce process.
• You can control your reactions, even if you can't control others.
• Awareness of your fears is the first step to overcoming them.
• Reframing fear can transform it from a barrier to a guide.
• Divorce is an opportunity for personal growth and self-discovery.

Sound Bites

"Divorce brings up a lot of emotions."

"Nobody makes you feel a certain way."

"It's time to face your fears."

Chapters

00:00 Introduction to Fear in Divorce

02:13 Introduction to Amicable Divorce

27:20 Resources for Support and Growth

Keywords

amicable divorce, fear, emotional regulation, divorce coaching, personal growth, self-compassion, overcoming fear, divorce support, mindfulness, emotional intelligence

Thanks for tuning in to Better Than Bitter™, navigating an amicable divorce. Whether you are at the beginning of your divorce journey, midway through, or even done, we want the stories from our guests to give you hope that an amicable resolution is possible. If you'd like to dive deeper into today's episode, check out our show notes for a full transcript, reflections, and links to learn more about Better Than Bitter's coaching courses, and how to connect with our fabulous guests. If you're ready for more support, you can head over to betterthanbitter.coach .

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So let's change the divorce dialogue together. It's time to be better than bitter.

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