Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea Turgeon
Manage episode 440599176 series 3301052
Контент предоставлен Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment.
Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind.
In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion.
Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout.
Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are.
👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED
https://energize.whittingtonwellbeing.com/products/offers/view/1172608
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
🔗 Connect with Chelsea Turgeon, MD
180 эпизодов
Поделиться
Manage episode 440599176 series 3301052
Контент предоставлен Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carole Jean Whittington, Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Burnout Researcher at Whittington Well-Being или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment.
Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind.
In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycle of exhaustion.
Chelsea also shares practical advice on caring for your nervous system as a key to recovering from burnout.
Join us for this powerful discussion and learn how to take meaningful steps toward living a life that truly aligns with who you are.
👉 Register now to join us for Self-Care September and download your Self Care Guide: BONUS- ENERGY TRACKER WORKSHEET INCLUDED
https://energize.whittingtonwellbeing.com/products/offers/view/1172608
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Stress Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
🔗 Connect with Chelsea Turgeon, MD
180 эпизодов
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Похожие на Beyond Chronic Burnout
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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