EP7: The Toolkit for Men’s Mind with Neil Smith

Beyond the Shed: Expanding Horizons in Men's Conversations

Join us as we sit down with Neil Smith, founder of the men's mental fitness app METTLE, to discuss the importance of mental health among men. This insightful conversation explores a range of topics, from football and family dynamics to Neil’s personal journey and professional accomplishments. We dive deep into how men can improve their mental well-being, touching on subjects like meditation, breathwork, and more. Neil sheds light on the inspiration behind METTLE, providing valuable insights on breaking the taboos surrounding men's mental health and fostering a culture of support and self-care.

Episode Highlights:

01:25 - The Impact of Football on Father-Son Relationships

09:18 - Musical Influences and Childhood Memories

13:36 - Forming a Band and Teenage Years

18:30 - From Music to TV

27:22 - Creating Purpose-Driven Content

31:42 - Breaking Stereotypes with Disabled Models

33:00 - Adam Pearson's Inspiring Journey

38:28 - Pushing Boundaries in TV Programming

41:24 - Midlife Crisis and Existential Boredom

44:49 - The Power of Meditation and Hypnosis

54:55 - Addressing the Male Mental Health Crisis

56:59 - Creating a Toolkit for Men's Mental Health

58:39 - Challenges and Support for Mettle

01:05:12 - Reframing Mental Health as Mental Fitness

01:07:59 - The Importance of Consistency and Gamification

01:09:42 - Breathwork: A Powerful Tool for Mental Fitness

01:18:31 - The Role of Technology in Men's Mental Health

Find out more about Mettle

https://bemettle.com/

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