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Katy Gonzalez - LOSE Stress, LIVE Healthy, LOVE Your Body - BibleHax Interview with Miss Shaz Jones
Manage episode 350020033 series 3117148
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Can you imagine having access to 21 health and well-being experts to help you Lose Stress, Live Healthy and Love Your Body?
Katy Gonzalez joins Shaz Jones live from New York City to share her story, some biblehax, and strategies for health and well-being from experts - everything from coffee to hormones and even auto-immune disorders like Hasimoto's thyroid disease. She also has a limited opportunity offer for those who want to attend her MasterMind virtual event where she hosts 21 global health and wellbeing experts.
https://katy-gonzalez12.mastermind.com/masterminds/42075
If you got value out of this episode please drop a rating and review on Apple Podcasts - it really helps us achieve our mission by letting others discover the BibleHax that entrepreneurs need to get well-rewarded for sharing the good news globally!
01:00 How Katy helps women
03:00 The ideal woman Katy can help
04:00 Living healthy without stress
06:30 Crushing Sugar Cravings
07:00 Reducing Coffee Cravings
07:35 Side-effects of Sugar Cravings - headaches, chills
08:30 What changed?
08:50 Deceitful Desires - Ephesians 4:22
09:30 How long does it take to change?
10:00 An Entrepreneur's Vision
10:40 Anxiety Strategy from Philipians 4:6
11:40 Step 1 to Reduce Sugar Cravings
12:45 Making Decisions in prayer form
13:40 Strategies to Overcome Lacking Motivation
14:15 Step 2 Nailing the Start Date
15:15 Sleep Strategies
16:00 Deep breathing
16:25 Step 3 Probation vs Moderation
17:40 How long and how often to exercise?
18:15 Commitment versus Freedom
19:30 Feeling Changes in Energy
19:50 Proteins and Feeling Tired
20:30 Self-Doubt and Discouragement
21:30 Where to Find Encouragement
22:00 Step 4 Accountability Strategies
23:30 Enemies of Your Best
24:50 Partnering with Katy
25:30 Panel of 21 Experts - Menopause, Hormones, Hasimotos and Thyroid Disease
26:10 Weight Loss Issues That Affect Results
26:54 Is it expensive?
28:30 Cost of Chronic Conditions
29:00 Your Dream Team
30:00 Health and Wealth
30:50 Cost of Doing Nothing
31:15 Taking Away Heavy Burdens
32:10 How to Love Your Body
33:15 How Your Body Serves You
34:10 Katy's Final Recommendations
35:00 Your Next Step
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