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#3 Exercise and Mental Health with Alexis Rojas
Manage episode 348842255 series 3195070
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Today I got to chat with Alexis Rojas, Director of the Tallahassee Pediatric Behavioral Health Center, Behavioral Health Navigation Program.
We spoke about what the benefits of exercise can be, and the importance of getting involved with an integrative health approach, as well as a little bit of the new program that Alexis is a part of.
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Disclaimer:
*Any opinions of the guests in this podcast are representative of the individual speakers and not any affiliate entities. As always, consult with your medical and behavioral health providers for treatment recommendations and medical advice.
Resources:
Exercise and Mental Health (2017) Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., Apostolopoulos, V.
Link: https://www.mendeley.com/catalogue/exercise-mental-health-2/
Neuroscience of Exercise: From Neurobiology Mechanisms to Mental Health (2013) Portugal, E., Cevada, T., Sobral Monteiro-Junior, R., Teixeira Guimarães, T., Da Cruz Rubini, E., Lattari, E., Blois, C., Camaz Deslandes, A.
Link: https://www.mendeley.com/catalogue/neuroscience-exercise-neurobiology-mechanisms-mental-health/
Exercise Therapy Improves Both Mental and Physical Health in Patients with Major Depression (2015) Knapen, J., Vancampfort, D., Moriën, Y., Marchal, Y.
Exercise as Medicine - Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases (2015) Pedersen, B., Saltin, B.
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