Ep. 304 - Preparing for an Empowered Birth with Dr. Nicole Rankins

Big Fat Positive: A Pregnancy and Parenting Journey

Контент предоставлен Laura Birek, Shanna Micko, Laura Birek, and Shanna Micko. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Birek, Shanna Micko, Laura Birek, and Shanna Micko или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

5M ago 58:48

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Shanna and Laura talk to Dr. Nicole Rankins about what pregnant people can do to create an effective birth plan. Dr. Nicole is a board-certified, practicing OBGYN and the host of the podcast "All About Pregnancy & Birth," and she is the creator of online courses "The Birth Preparation Course" and "Make a Birth Plan the Right Way" to teach pregnant people how to feel comfortable and empowered to have the birth they deserve. Also, Shanna reports on her spring cleaning plan for her kids, and Laura talks about taking a spring break trip to the Palm Springs area. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura’s kids are 5 years old and 3 years old.

Visit https://drnicolerankins.com/ for more information on Dr. Nicole Rankins and her online birth plan and childbirth education classes.

Follow Dr. Nicole Rankins on Instagram.

Topics discussed in this episode:

-Surviving spring break with young kids

-Spring cleaning

-Encouraging kids to clean their rooms

-Taking a vacation with young kids

-How to make a good birth plan

-When in pregnancy to create a birth plan

-Doing a drop-off playdate

-Taking photos underwater

This episode's full show notes can be found here.

Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast

Join our Facebook community group for support and camaraderie on your parenting journey.

Visit our website!

Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.

369 эпизодов

#Parenting #Laura Birek, Shanna Micko #Laura Birek #Shanna Micko #Morning Sickness #Second Trimester #Pregnant #Geriatric Pregnancy #Best Friends #Mom And Baby #Informed Pregnancy #Pregnancy Loss #Trying To Conceive #Family #Comedy #Pregnancy #Trimester #Baby #Friendship