Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
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Контент предоставлен BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией BLACKZEN.CO and Black Zen Weekly Wellness Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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E120_The 4 Happy Hormones
Manage episode 257989812 series 1720494
Контент предоставлен BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией BLACKZEN.CO and Black Zen Weekly Wellness Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Last month Jas and I talked about creating your own personal wellness and meditation retreats and we hope you’ve been able to implement that in your home, especially now! One of the most direct actions we can take post-retreat is to start becoming more intentional about our food choices. This may seem like a small thing, but the foods we eat affect our energy and moods a lot more than we think. We now have the time to cook at home as we stay in place, so tune in to find out about the 4 happy hormones you need to know about so you can start cooking up some happiness in your home...
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125 эпизодов
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Manage episode 257989812 series 1720494
Контент предоставлен BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией BLACKZEN.CO and Black Zen Weekly Wellness Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Last month Jas and I talked about creating your own personal wellness and meditation retreats and we hope you’ve been able to implement that in your home, especially now! One of the most direct actions we can take post-retreat is to start becoming more intentional about our food choices. This may seem like a small thing, but the foods we eat affect our energy and moods a lot more than we think. We now have the time to cook at home as we stay in place, so tune in to find out about the 4 happy hormones you need to know about so you can start cooking up some happiness in your home...
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125 эпизодов
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Похожие на Black Zen and the Weekly Wellness
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
…
continue reading
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
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continue reading
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…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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