E87_How To Think About Money Mindfully

Black Zen and the Weekly Wellness

You may be asking, "What do my personal finances have to do with wellness?" In short, it’s about having peace of mind. When I first began meditating, the common theme that ran through my thoughts were around money - not having enough of it to live comfortably, how I could make more of it, and what experiences I was missing out on because I didn't have enough. I knew then that to get the most out of my meditation time, I had to either develop a peace about where I was financially and/or change my financial situation. I chose to do both and we’re encouraging you to do the same. To save you the strife of living from paycheck to paycheck, this week's wellness is dedicated to getting your financial house in order. It all starts with finding peace in your current financial situation, and then taking ownership of that circumstance. From here, we can each make the necessary changes to reach our personal version of financial freedom and find peace of mind with our finances…