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How Jasmin Brown Lost 60 lbs Without Giving Up Her Favorite Foods
Manage episode 311577066 series 3094757
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How would you like to lose weight without giving up your favorite foods? Yes, it is possible to lose weight eating the foods you love and not be restricted to just drinking shakes or eating protein bars all day. In this episode, Jasmin Brown shares her eating strategies that helped her lose 60 lbs without feeling restricted or deprived of her favorite foods. Plus, Jasmin reveals how she's able to stay motivated and continue to work towards reaching her fitness goals even on days she feels overwhelmed and going to the gym is the last thing she would like to do. Enjoy!
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