Tattoos, Spirit of Gravel, and New Bike Sponsors

Bonk Bros

Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors

If you have any questions or feedback for the show you can drop us a note at [e-mail] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.

If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros

Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out.

Alright let’s get this party started

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

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Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing

Summary

In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes.

Takeaways

• Dylan's approach to personal branding is often misunderstood.
• The hosts share a light-hearted banter about money and sponsorships.
• Tattoos serve as a form of self-expression and storytelling.
• Gravel racing embodies a unique spirit that combines competition and camaraderie.
• FKT attempts can be both challenging and rewarding.
• The dynamics of competition can shift based on the presence of rivals.
• Mountain biking equipment plays a crucial role in performance.
• Upcoming races are a source of excitement and strategy for the hosts.
• The importance of community and support in gravel racing is highlighted.
• Personal experiences shape the way the hosts view their racing journeys. You only need one other race to qualify for the world championship.
• Gravel racing is gaining interest among cyclists.
• Training consistency is key to performance.
• VO2 testing can provide insights into athletic potential.
• Technical issues can disrupt podcast flow but add humor.
• Physical activities like chopping wood can influence testosterone levels.
• Cultural references can lighten the mood during discussions.
• Current events in cycling keep the conversation relevant.
• Humor plays a significant role in engaging listeners.
• Competitions and challenges can foster camaraderie among cyclists. Aerodynamics in cycling gear can significantly impact performance.
• Triathletes are shifting away from traditional race gear for better efficiency.
• The history of race gear shows a trend towards optimizing performance.
• Life experiences can sometimes take a backseat to racing priorities.
• The importance of proper gear selection for different race conditions.
• Cyclists often face the challenge of balancing work and personal life.
• Training plans are a crucial aspect of a cyclist's preparation.
• The cycling community is supportive and encourages sharing experiences.
• Understanding the dynamics of racing can enhance performance.
• Preparation for races involves careful planning and gear selection. The Race King tires are known for their durability.
• Listener engagement is crucial for podcast success.
• Higher quality paints have more pigment, affecting weight.
• Feedback from listeners helps shape future content.
• Gearing restrictions in cycling can lead to sketchier riding.
• Choosing the right tire depends on the terrain and race conditions.
• The science of bike painting can impact performance.
• Tire recommendations are a common listener inquiry.
• Understanding tire specifications is essential for cyclists.
• Engaging discussions can lead to valuable insights for listeners.

Titles

• The Spirit of Gravel Racing Unveiled
• Tattoos and Personal Branding in Cycling
• Exploring FKT: The Quest for Speed
• Mountain Biking Adventures and Gear Talk
• Competitive Dynamics in Gravel Racing
• Upcoming Races: Strategies and Insights
• Humor and Banter in the World of Cycling
• Dylan's Money Mindset: A Deep Dive

Sound Bites

• "Dylan is all about that money."
• "You are all about that money."
• "You look like you need to buy a Harley."
• "I'm all about that money."
• "Gordon's an interesting guy."
• "Dude, he's the spirit of gravel."
• "Dude, can we talk about that?"
• "Your training last year really sucked."
• "We're gonna get our VO2s tested."
• "Dude, you need to shut up right now."
• "Road racing's back. Tour down under."
• "It's only pain. It's only pain."
• "Those things last forever."
• "You're screwed."
• "Keep doing what you're doing."
• "You're gonna hit some shit."

Chapters

00:00

Introduction and Initial Banter

03:00

Discussion on Tattoos and Personal Branding

05:57

Exploring the Spirit of Gravel Racing

09:00

FKT and Race Records

11:56

Mountain Biking Adventures and Equipment

15:02

Competitive Dynamics in Gravel Racing

17:59

Upcoming Races and Series Participation

24:52

Qualifying for the World Championship

25:43

Gravel Racing Insights

26:35

Training and Performance Comparisons

27:43

VO2 Testing and Wind Tunnel Insights

29:49

The Importance of VO2 Max

30:46

Technical Issues and Podcast Dynamics

32:31

Fun Competitions and Challenges

34:51

Physical Activities and Testosterone Levels

36:25

Cultural References and Humor

39:06

Current Events in Cycling

40:48

The Science of Aerodynamics in Cycling Gear

45:56

Triathletes and the Evolution of Race Gear

52:55

The Balance Between Racing and Life Experiences

58:11

Preparing for the Upcoming Race Season

01:02:40

Tire Talk: The Race King vs. Super Ground

01:04:03

Listener Questions: Tire Recommendations and Insights

01:08:02

Painting Bikes: The Science of Color and Weight

01:11:53

Feedback and Future Races: Engaging with the Audience

01:16:05

Gearing Restrictions: A Controversial Topic in Cycling

01:20:00

Tire Shopping: The Quest for the Perfect Fit