Episode #30 What To Do When You're In A FUNK!

Bounce Back Like A Badass! with Cat Coley

So, we've all been there - no one is immune to the chaos that sometimes lands in our laps. Because we all have free will - someone else's chaos can and will definitely slam into us, in the most unexpected ways at times. So knowing that we can't control anyone else but ourselves - how do we get ourselves out of the rabbit hole? In this episode, I go back a little ways in my story and talk about the times that I was definitely in my own version of hell. It may be many people's version of hell too - but hopefully no one went through it in the way that I did. So my hell was prison of course (if this is the first time you're hearing or reading about this - then I suggest listening to the first few episodes to get caught up :). So, there I was in my own literal prison and I had to figure out how to continue to function knowing that there was nothing I could do to change my fate.

Without knowing what I was doing - I started to find the answers internally. That's also the place I found strength and had faith that I would be okay, despite what I was having to deal with in the outside. My journey to my own 'bounce back' was filled with a lot of trial and error but in the end, I realized how resilient we all really are and that we all have the power inside of us. I also explain how we find ourselves experiencing the same thing over and over again - and how the mechanics (or actually the energy field) of our brain and heart can work against us or for us.

I can't wait for you to listen in on this episode and apply the tools I've provided for you to implement when you find yourself in a funk that you can't get out of. And also reveal a little bit more about my journey to where l am today... See you inside...xoxo, Cat