))
(181) The Link Between Posture, Stress, & Results
Manage episode 442681600 series 3491201
Контент предоставлен Ashley Briana Eve, BG5 Brand Strategist, Ashley Briana Eve, and BG5 Brand Strategist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley Briana Eve, BG5 Brand Strategist, Ashley Briana Eve, and BG5 Brand Strategist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed.
They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically.
One thing I’ve been saying to clients (and was reminded of in my own life this year) is:
“You cannot think clearly, show up powerfully, or enjoy the life you’ve built if you’re running on fumes. You MUST prioritize yourself.”
Call it a selfish era, if you will.
In my latest episode, I introduce the ‘THRIVES’ Method, specifically focusing on the ‘H’ for Health. We dive into how something as simple as poor posture—especially from sitting all day—can take a toll on your physical health, mental well-being, and stress levels. And more importantly, I share actionable steps you can take to change it.
Learn how prioritizing your health through small posture adjustments can lead to less stress, sharper mental clarity, and a greater capacity to thrive in your everyday life.
Tune in and discover how these small shifts can lead to major improvements in your overall well-being! 🎧
Website: https://www.ashleybrianaeve.com/
YouTube: https://www.youtube.com/@AshleyBrianaEve
#holistichealthforwomen #holistichealthpodcast #healingburnout #burnedouthighperformer #healthpodcast
156 эпизодов
Поделиться
