))
How To Move Past Burnout And Reclaim Your Vitality With Sara Spencer
Manage episode 402337510 series 3464035
Контент предоставлен Jen Pestikas. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jen Pestikas или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Sometimes, our lives are like candles with flickering light, but at times, that spark goes out, and reigniting those flames can be difficult. Reclaiming vitality after burnout can be a journey, but it's absolutely possible! In this episode, sharing her burnout story, Sara Spencer shares the details of her journey to reclaim her vitality. She delves into the warning symptoms of burnout and how the Burnout Cafe came about and what it does. Sara also shares the resources you use today to prevent and recover from burnout. Do not deprive yourself from this chance to move past burnout and reignite your spark because you deserve to reclaim your vitality and live a fulfilling life! So, why don't you tune in to this episode and join Sara Spencer and Jennifer Pestikas today?
During my chat with Sara, we discussed:
Reclaiming Vitality
The details of Sara's burnout story and what she needed to do to reclaim her mental, physical, and emotional health
The warning symptoms of burnout
The Burnout Café
How women continue to experience burnout in record numbers and lean out from their careers?
The resources you can use today to prevent and recover from burnout
204 эпизодов
Поделиться
