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EP # 6 | Ujjayi Breathing for Success | Transform Your Morning Routine
Manage episode 422585413 series 3567639
Контент предоставлен Derm Corbett. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Derm Corbett или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever wondered how a simple morning routine could transform your entire day? Join me, Derm Corbett, on this episode of "Breathwork and Meditation for Success" as I reveal how dedicating just a few minutes each morning to Ujjayi breathing can profoundly impact your focus and productivity. I share my personal journey with this therapeutic technique, which involves a gentle throat constriction to produce a calming ocean-like sound, setting a serene yet powerful tone for the day. Find out how starting small, being consistent, and creating a dedicated space for breathwork can lead to lasting benefits in your daily life.
Ready to take your mindfulness journey to the next level? Discover an incredible special offer: a free introductory coaching session and a complimentary mini course available on our website. These resources are designed to teach you the fundamentals of breathwork and meditation, complete with practical tips and exercises that can propel you toward a more balanced and mindful life. Visit www.freedomandclarity.com to unlock these invaluable tools and don't forget to hit subscribe, leave a review, and share this episode to help spread the life-changing power of breathwork and meditation.
Разделы
1. Morning Routine (00:00:00)
2. Free Intro Session & Mini Course (00:07:32)
9 эпизодов
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