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[#251] How to Stop Being Hard on Yourself
Manage episode 454346737 series 1325225
Контент предоставлен BROJO - Confidence and Integrity for Men!, Dan Munro, and Mike Wells. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией BROJO - Confidence and Integrity for Men!, Dan Munro, and Mike Wells или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode discusses the challenges of self-love and acceptance, emphasizing the importance of treating oneself kindly. We'll explore the common struggle everyone has with stress, pressure, and societal expectations, which often lead to self-loathing and coping mechanisms like overworking, substance abuse, and people-pleasing. True self-love involves reducing stress, being kind to oneself, and recognizing your achievements, searching for a balanced approach, free from the extremes of high pressure or complete apathy, looking for self-compassion and realistic expectations. Practical solutions include reframing thoughts, focusing on controllable aspects, and fostering genuine connections.
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251 эпизодов
Поделиться
Manage episode 454346737 series 1325225
Контент предоставлен BROJO - Confidence and Integrity for Men!, Dan Munro, and Mike Wells. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией BROJO - Confidence and Integrity for Men!, Dan Munro, and Mike Wells или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode discusses the challenges of self-love and acceptance, emphasizing the importance of treating oneself kindly. We'll explore the common struggle everyone has with stress, pressure, and societal expectations, which often lead to self-loathing and coping mechanisms like overworking, substance abuse, and people-pleasing. True self-love involves reducing stress, being kind to oneself, and recognizing your achievements, searching for a balanced approach, free from the extremes of high pressure or complete apathy, looking for self-compassion and realistic expectations. Practical solutions include reframing thoughts, focusing on controllable aspects, and fostering genuine connections.
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251 эпизодов
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Похожие на BROJO: Confidence. Clarity. Connection.
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
