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Build A Personal Brand Without Burning Out With Kelly Swingler
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Don’t live 2023 stress-free. You need stress in your life and business. Instead, work on stressing less. Kelly Swingler’s mission is to banish burnout, and in this episode, she explains how you can start making your burnout melt away so you can comfortably show up in your business. You’ll learn about how to reduce burnout from taking over your business and personal brand.
(06:33) “If it was all completely stress-free, we'd all just be sat doing nothing all day. We would have no motivation, no drive, no passion. So I don't want us to be talking about stress-free, but I do want us to be talking about stress-less.”
3 ways to start banishing burnout (tune in for more tips):
- 3 things you need to stress less: Understand your core, set boundaries, and take time out
- Don’t be afraid to say no. If you don’t set boundaries for yourself, you will be consumed by everything else.
- When you’re starting a new project (eg: a podcast, an Instagram account, a course) don’t focus on getting it done with all the bells and whistles. You don’t want to burn out before you gain momentum. Focus on putting out a minimum viable product, and refine things as you go.
Links
Connect with Kelly Swingler: Website | LinkedIn | Instagram
Mind the Gap book by Kelly Swingler
Leave a podcast review and win one of Kelly’s products (online course, 1:1 coaching, or a copy of her book):
1) Follow and rate the Build a Brand with Rosie Parsons podcast on any podcast app
2) Share the show on one of your social media platforms
2) Send a screenshot of your share to [email protected] with the subject line
Closing date: 31 January 2023
Connect with Rosie on socials!
LinkedIn
Instagram
And if you're a woman in business who loves colour find out more about personal branding shoots on Rosie's photography website! 💕
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