))
S2Ep8 - Burnout Banter - Burnout in the Digital Age: How Technology is Impacting our Mental Health
Manage episode 435514548 series 3438651
Контент предоставлен Jeff Visnic and Rachelle Ray, Jeff Visnic, and Rachelle Ray. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jeff Visnic and Rachelle Ray, Jeff Visnic, and Rachelle Ray или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Burnout Banter, we explore the growing issue of digital burnout, examining how constant connectivity, social media pressure, and information overload affect our mental health. We discuss the unique challenges posed by remote work, where the lines between personal and professional life are increasingly blurred. Listeners will gain insights into practical strategies for managing digital overload, including the benefits of digital detox and mindful technology use, helping them reclaim balance in a hyper-connected world.
Join us monthly on Burnout Banter as we showcase and share the stories and insights of marketing professionals and teams in the construction industry. We aim to shed light on issues such as miscommunication and burnout. Email us any burning questions you would like us to answer at burnoutbanter@gmail.com.
21 эпизодов
Поделиться
