Birds Are In, Social Media Is Out

Burnt Toast by Virginia Sole-Smith

You’re listening to Burnt Toast!

We are Virginia Sole-Smith and Corinne Fay, and today we’re getting into our Ins and Outs for 2025.

Most Indulgence Gospel episodes are paywalled, but we’re releasing today’s conversation for free as a January-has-been-a-lot-aleady treat!

If you enjoy this conversation, please consider supporting our work with a paid subscription.

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To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.

Also, don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!)

Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.

The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!

The Burnt Toast logo is by Deanna Lowe.

Our theme music is by Farideh.

Tommy Harron is our audio engineer.

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