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7: The Power of Conscious Breathing and Self-Care for High-Performance Leadership
Manage episode 461036171 series 3597937
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Get ready to take a transformative breath! Join Stacie and special guest Kathleen Booker, the “Jedi of Calm,” as they explore how conscious breathwork can elevate both corporate performance and personal well-being. Kathleen shares her wisdom on embracing calm in high-pressure environments, from the C-suite to the everyday grind, offering practical tools to find balance and clarity.
Breathwork is more than a relaxation tool—it’s a gateway to enhanced focus, better decision-making, and authentic self-leadership. Whether you're navigating boardroom challenges or balancing life’s many roles, this episode reveals the transformative power of breath. Tune in to learn how you can access your inner peace and unleash your full potential, one breath at a time.
Mentioned Resources:
Iyanla Vanzant
Connect with Kathleen Booker:
Website
LinkedIn
YouTube
Instagram
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