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65 - Holistic Healing: Dr. Natacha Nelson on Wellness & Leadership
Manage episode 432354009 series 2917919
Контент предоставлен Dianne Gubin and Beth Hilbing, Dianne Gubin, and Beth Hilbing. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dianne Gubin and Beth Hilbing, Dianne Gubin, and Beth Hilbing или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week, Beth and Dianne sit down with Dr. Natacha Nelson, Founder + CEO of Life Doctor Guru. Dr. Nelson shares her journey and philosophy on holistic health, especially focusing on women in leadership roles. As a chiropractor and mental health educator, she emphasizes the importance of addressing the physical, mental, emotional, and spiritual aspects of wellbeing. Dr. Nelson discusses her own experience with burnout, which led her to reevaluate her life and develop a holistic approach to healing and personal development. She advocates for emotional literacy, urging people to acknowledge and process their emotions rather than suppressing them. Dr. Nelson also shares insights from her book, written as a therapeutic exercise during a challenging period, and highlights the importance of honest self-reflection.
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