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S01E03 - Feeling Overwhelmed?
Manage episode 345823157 series 3410082
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Overwhelm! Ugh! How do you deal with it? Do you have a plan of action when it hits? Do you even recognize when you are feeling overwhelmed? Sometimes we are so overwhelmed we don’t even realize we are because we are so focused on our tasks that we kind of tune out how it’s affecting us.
Today, I will give four signs of overwhelm along with five actionable steps you can take today to alleviate it. I’ll even throw in a bonus because you are awesome for being here!
Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo
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Transcript for this episode can be found at Ep. 003 - Feeling Overwhelmed? | Carry On with Criselda.
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