Artwork

Контент предоставлен Bill Yount & Jackie Cummings Koski, Bill Yount, and Jackie Cummings Koski. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bill Yount & Jackie Cummings Koski, Bill Yount, and Jackie Cummings Koski или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

Dr. Bobby Talks Healthspan | Dr. Bobby Dubois | 059

1:10:36
 
Поделиться
 

Manage episode 400364312 series 3446314
Контент предоставлен Bill Yount & Jackie Cummings Koski, Bill Yount, and Jackie Cummings Koski. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bill Yount & Jackie Cummings Koski, Bill Yount, and Jackie Cummings Koski или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Dr. Bobby Dubois is a Harvard graduate and physician-scientist who joins Catching Up to FI to talk about the six components of functional health: exercise, sleep, nutrition, mind-body work, exposure to hot and cold, and social relationships. Dr. Dubois takes us through each of these areas, sharing palatable advice backed by scientific evidence.

This episode is abundant with practical tips to help you pave a healthier path in your journey towards financial independence and is a must-listen if you're looking to prioritize your health in your daily routine. And if you're interested in hearing more from our guest, be on the lookout for his upcoming podcast "Live Long and Well with Dr. Bobby."

🔗 Connect with us

Buy CUtFI a coffee

Record a message for CUtFI

Thank you to our sponsors:

Personal Finance Club (Use code CUTOFI to get $30 OFF any course or PFC investing course only!)

Measure Twice Money ($100 OFF "Create Your Own Financial Plan" Comprehensive Video Course)

Nectarine: Advice-Only Financial Advisors

Resources mentioned on the show:

MadroneSpringsRanch.com

Six Activities to “Live Long and Well”: Learn Them During Your Next Stay At Madrone Springs Ranch

The Peter Attia Drive Podcast

Huberman Lab Podcast

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Oura Ring

examine.com

N of 1

U. S. Preventive Services Task Force Final Recommendation Statement on Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer

Blue Zones

Harvard Study on Aging

The Retirement Answer Man

Instagram @madronespringsranch

Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.

  continue reading

97 эпизодов

Artwork
iconПоделиться
 
Manage episode 400364312 series 3446314
Контент предоставлен Bill Yount & Jackie Cummings Koski, Bill Yount, and Jackie Cummings Koski. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bill Yount & Jackie Cummings Koski, Bill Yount, and Jackie Cummings Koski или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Dr. Bobby Dubois is a Harvard graduate and physician-scientist who joins Catching Up to FI to talk about the six components of functional health: exercise, sleep, nutrition, mind-body work, exposure to hot and cold, and social relationships. Dr. Dubois takes us through each of these areas, sharing palatable advice backed by scientific evidence.

This episode is abundant with practical tips to help you pave a healthier path in your journey towards financial independence and is a must-listen if you're looking to prioritize your health in your daily routine. And if you're interested in hearing more from our guest, be on the lookout for his upcoming podcast "Live Long and Well with Dr. Bobby."

🔗 Connect with us

Buy CUtFI a coffee

Record a message for CUtFI

Thank you to our sponsors:

Personal Finance Club (Use code CUTOFI to get $30 OFF any course or PFC investing course only!)

Measure Twice Money ($100 OFF "Create Your Own Financial Plan" Comprehensive Video Course)

Nectarine: Advice-Only Financial Advisors

Resources mentioned on the show:

MadroneSpringsRanch.com

Six Activities to “Live Long and Well”: Learn Them During Your Next Stay At Madrone Springs Ranch

The Peter Attia Drive Podcast

Huberman Lab Podcast

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Oura Ring

examine.com

N of 1

U. S. Preventive Services Task Force Final Recommendation Statement on Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer

Blue Zones

Harvard Study on Aging

The Retirement Answer Man

Instagram @madronespringsranch

Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.

  continue reading

97 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство