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007 / Integrating Mind-Body Techniques in Coping with Chronic Pain and Stress with Kirstie Griffiths
Manage episode 400739682 series 3539939
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In today's episode, we chat with Dr. Kirstie Griffiths, a Canadian chiropractor, yoga teacher, and bestselling author. We discuss chronic pain, the relationship between mental and physical health, and various tools and practices for managing chronic pain effectively as well as the importance of holistic approaches such as the mind-body connection in pain management.
Dr. Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Dr. Griffiths has also created an online membership called "Mind-Body Daily" which provides access to quick, simple and effective techniques to soothe the nervous system and enhance well-being on your own schedule and from the comfort of home.
Connect with Dr Kirstie Griffith:
Instagram: @thechiropracticyogi
Facebook: @thechiropracticyogi
Tiktok: @drkristiegriffiths
Connect with Alyssa Truelove:
Instagram: @chronicallyfulfilledlife
TikTok: @chronicallyfulfilledlife
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