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Why the Caged Bird Sings: The Courage to Heal
Manage episode 450948164 series 3606530
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SHOW DESCRIPTION
TW: This episode has brief mentions of depression, childhood SA, PTSD, and anxiety. If you are not in a space where listening to and discussing these topics is comfortable for you, please feel free to skip this episode and join me for the next one. As always, if you need immediate assistance, there are resources listed below that can assist you in navigating your thoughts and feelings.
Have you ever received a special gift that changed your life? Join me as I talk about a special gift that I received that helped me to start working through my depression leading me to find my voice. This deeply personal episode is my gift to you.
TL;DR
I'll share my story about how I started overcoming challenges and finding the courage to heal.
Time Stamps(1.15 spacing)
00:00 Introduction and Personal Story Teaser
00:57 Welcome to Coffee, Cocktails, and Clarity
01:41 Trigger Warnings and Resources
02:13 Discovering Courage
03:18 Reflecting on Childhood
05:10 The Gift of Reading
05:34 Impact of Dr. Maya Angelou
06:39 Struggles with Depression
07:52 Finding My Voice Through Writing
08:57 Sharing My Story
11:55 Empowering Conversations
12:27 The Gift of Courage
13:19 Encouragement to Heal and Use Your Voice
15:38 Closing Remarks
CONNECT WITH ME
Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.
Shai Boston on IG: https://www.instagram.com/shaiboston/
Shai Boston on Threads: https://www.threads.net/@shaiboston
Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
· Suicide and Crisis Lifeline
Ph: 988
Website: https://988lifeline.org/
· Psychology Today
Website: https://www.psychologytoday.com/us
· National Institute of Mental Health
Website: https://www.nimh.nih.gov/
Sexual Violence Resources
· RAIIN
Ph: 800.656.HOPE (4673)
Website: https://rainn.org/
Substance Abuse Resources
· U.S. Department of Health and Human Services
Website: https://findtreatment.gov/
· Alcoholics Anonymous
Website: https://www.aa.org/
· Al-Anon Family Groups
Website: https://al-anon.org/
Credits
Podcast Editor: Payton Cross Productions
11 эпизодов
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