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Yoga Nidra: The Value of Rest and Relaxation with John Vosler
Manage episode 299799860 series 2969570
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About John:
For over twenty-five years, John Vosler’s passion has been teaching us how our thoughts, emotions and physical being are connected. Through meditation, movement and holistic bodywork, John’s Los Angeles-based wellness practice has empowered countless clients to improve their lives. Executives, athletes, celebrities, busy moms and burnt-out professionals are attracted to his intuitive awareness and vast knowledge of the science of meditation. His infectious humor and compassionate heart make working with him a joy-filled experience.
Key Takeaways:
- About John Vosler
- What brought John to the practice of yoga
- John's Aha moment of going deeper with the practice
- A bit about Richard Miller
- Going deeper quicker
- John practicing his own yoga practice
- A place to practice
- The Sankalpa
- Breathwork
- How John is helping his students struggling with breathwork
- John's yoga Nidra journey
- The value of rest
- Truth about retreats
- Rewiring ourselves
GO HERE:
Grab the free app -- https://app.lanekennedy.com/
Instagram: @johnvosler
Facebook: https://www.facebook.com/yoganidraguidedmeditation/
Website: https://johnvosler.com/
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